tag:blogger.com,1999:blog-72543059412080854962024-03-26T08:19:29.196-07:00ΑνεργοςΙστολόγιο με κύριο θέμα την αγορά εργασίας στην Ελλάδα.alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.comBlogger656125tag:blogger.com,1999:blog-7254305941208085496.post-50373344473569920692024-03-26T03:58:00.000-07:002024-03-26T08:18:55.878-07:00ΑΠΟΤΕΛΈΣΜΑΤΑ ΣΟΧ1/2024 ΥΠΠΟ - ΓΔΑΠΚ<p>h</p><p><a href="https://diavgeia.gov.gr/decision/view/%CE%A8%CE%99%CE%A1%CE%9146%CE%9D%CE%9A%CE%9F%CE%A4-%CE%91%CE%9D%CE%9F">Ανάρτηση Πράξεων στο Διαδίκτυο | Πρόγραμμα Δι@ύγεια - Προβολή Πράξης (diavgeia.gov.gr)</a></p><p><span color="var(--primary-text)" style="background-color: #242526; font-family: inherit; font-size: 0.9375rem;">Όπως έχουμε ενημερώσει τα προσωρινά αποτελέσματα της επτάμηνης ενιαίας του Υπουργείου Πολιτισμού θα ανακοινωθούν την Τρίτη 26 του μήνα το πρωί (ναι θα εργάζονται και την αργία της 25ης Μαρτίου) και οι συνάδελφοι οφείλουν να ελέγξουν την μοριοδότηση τους ενώ σε πιθανές αντιρρήσεις τους θα πρέπει</span><span color="var(--primary-text)" style="background-color: #242526; font-family: inherit; font-size: 0.9375rem;"><span style="font-weight: 600;"> το αργότερο μέχρι 27 Μαρτίου βράδυ </span></span><span color="var(--primary-text)" style="background-color: #242526; font-family: inherit; font-size: 0.9375rem;">να επικοινωνήσουν μέσω email στο</span></p><h4 class="x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz xod5an3 x14vqqas" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; font-weight: inherit; margin: 12px 0px; outline: none; padding: 0px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1603h9y x1u7k74 xo1l8bm xzsf02u" color="var(--primary-text)" style="font-family: inherit; font-size: 1.25rem; line-height: 1.2; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">sox@culture.gr</span></h4><div class="x1e56ztr" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">με την Γενική διεύθυνση Αρχαιοτήτων και Πολιτιστικής Κληρονομιάς <span style="font-family: inherit;"><span style="font-weight: 600;">όπου να αναφέρουν αρ.πρωτοκόλλου της αίτησης και ονοματεπώνυμο μαζί με τον λόγο της διαφωνίας τους ώστε -όπου διαπιστωθεί λάθος της υπηρεσίας- να γίνει η απαραίτητη διόρθωση.</span></span></span></div><div class="x1e56ztr" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span style="font-family: inherit;"><span style="font-weight: 600;">Τα email ειναι ο πιο αποτελεσματικός,άμεσος και πρακτικός τρόπος επικοινωνίας.</span></span></span></div><div class="x1e56ztr" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">Τονίζω πως είναι άσκοπο οι υποψήφιοι να ζητήσουν διόρθωση <span style="font-family: inherit;"><span style="font-weight: 600;">για δικό τους λάθος ή παράλειψη καθώς η σωστή συμπλήρωση της αίτησης και των δικαιολογητικών είναι ευθύνη του υποψηφίου αποκλειστικά</span></span>.</span></div><div class="x1e56ztr" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">Οι οριστικοί πίνακες της ΓΔΑΠΚ θα κοινοποιηθούν την Πέμπτη 28 ή το πρωί της Παρασκευής 29 Μαρτίου.</span></div><div class="x1e56ztr" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">Μετά τους οριστικούς πίνακες αλλαγές γίνονται μόνο με ένσταση στο ΑΣΕΠ η οποία κάνει περίπου 2 με 3 μήνες για να ολοκληρωθεί με συνέπεια ο υποψήφιος να χάσει την μισή σχεδόν σύμβαση σε περίπτωση δικαίωσης <span style="font-family: inherit;"><span style="font-weight: 600;">οπότε συνάδελφοι προσοχή!!</span></span></span></div><div class="x1e56ztr" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">Οι συμβάσεις θα ξεκινήσουν Δευτέρα 1 Απρίλη εκτός απροόπτου.</span></div>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-91893125713794029262024-02-20T00:18:00.000-08:002024-02-20T00:18:13.750-08:00Η (απολύτως) χαμηλότερη προϋπηρεσία και ηλικία για σύνταξη<iframe width="480" height="270" src="https://youtube.com/embed/3r_IiYpIoxI?si=IJl46ew28EHNS_ZM" frameborder="0"></iframe>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-32333071522016712422023-12-26T09:21:00.000-08:002023-12-26T09:21:44.404-08:00ΕΚΔΟΣΗ ΠΡΟΚΗΡΥΞΗΣ 3ΓΒ/2023<p> <strong style="color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;"><u>ΑΝΑΚΟΙΝΩΣΗ</u></strong></p><p align="center" style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;"><strong>ΕΚΔΟΣΗ ΠΡΟΚΗΡΥΞΗΣ 3ΓΒ/2023</strong></p><p align="justify" style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;">Γνωστοποιείται ότι εκδόθηκε η <strong>3ΓΒ/2023</strong> Προκήρυξη του Α.Σ.Ε.Π.<strong>(<a href="https://www.et.gr/api/DownloadFeksApiAsep/?fek_pdf=20231000051" resourceid="58dcf428-718a-4252-a64a-fe6ea27b7c90" serviceid="oracle.webcenter.relationship.url" target="_blank">Φ.Ε.Κ. 51/13.12.2023/τ. Α.Σ.Ε.Π.</a>)</strong> που αφορά στην πλήρωση <strong>συνολικά τεσσάρων χιλιάδων διακοσίων εβδομήντα έξι (4.276) θέσεων μόνιμου προσωπικού και προσωπικού με σχέση εργασίας Ιδιωτικού Δικαίου Αορίστου Χρόνου Πανεπιστημιακής Εκπαίδευσης από επιτυχόντες του πανελλήνιου γραπτού διαγωνισμού (Β΄ Στάδιο) σε φορείς του δημοσίου, σύμφωνα με το άρθρο 8</strong> <strong>τουν. 4765/2021(Α΄6</strong><strong>)</strong>, όπως ισχύει.</p><p align="justify" style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;">Το Φ.Ε.Κ. της προκήρυξης έχει καταχωριστεί στην ιστοσελίδα του Α.Σ.Ε.Π. (www.asep.gr) και διατίθεται δωρεάν από το Εθνικό Τυπογραφείο (Καποδιστρίου 34, Αθήνα).</p><p align="justify" style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;">Οι <strong>επιτυχόντες ενδιαφερόμενοι</strong> πρέπει να συμπληρώσουν και να υποβάλουν <strong>ηλεκτρονική αίτηση συμμετοχής στο Α.Σ.Ε.Π., με επισυναπτόμενα τα απαιτούμενα δικαιολογητικά</strong>, αποκλειστικά μέσω του διαδικτυακού του τόπου (<a href="http://www.asep.gr/" target="_blank">www.asep.gr</a>), ακολουθώντας τις οδηγίες που παρέχονται στην Προκήρυξη (Κεφάλαιο Β΄ και Παράρτημα ΣΤ΄).</p><p style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;">Η προθεσμία υποβολής των <strong>ηλεκτρονικών αιτήσεων</strong> <strong>και δικαιολογητικών</strong> συμμετοχής στην ανωτέρω διαδικασία αρχίζει στις <strong>27 Δεκεμβρίου</strong> <strong>2023</strong> ημέρα <strong>Τετάρτη</strong> <strong>και ώρα 8:00</strong> και λήγει στις <strong>15 Ιανουαρίου</strong> <strong>2024</strong>, ημέρα <strong>Δευτέρα</strong> <strong>και ώρα 14:00</strong>.</p>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-19407215814499825672023-06-03T11:09:00.002-07:002023-06-03T11:09:31.788-07:00 Θερινό ωράριο 2023 Αρχαιολογικών Χώρων, Μουσείων (odigostoupoliti.eu)<p> <a href="https://www.odigostoupoliti.eu/therino-orario-2023-archaiologikon-choron-mouseion/">Θερινό ωράριο 2023 Αρχαιολογικών Χώρων, Μουσείων (odigostoupoliti.eu)</a></p><p><br /></p><header style="background-color: white; border-bottom-color: rgba(0, 0, 0, 0.1); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #444444; float: left; font-family: Ubuntu; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 15px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: -7px 0px 15px; padding: 0px 0px 11px; position: relative; vertical-align: baseline; width: 805.906px;"><h1 class="title single-title entry-title" style="border: 0px; box-sizing: border-box; clear: both; color: #dd4814; float: left; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 16px; font-stretch: inherit; 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border-width: 0px; box-sizing: border-box; font: inherit; height: 20px; margin: 0px; max-width: 100%; padding: 0px; position: static; vertical-align: baseline; visibility: visible; width: 73px;" title="Twitter Tweet Button"></iframe></span></div><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">Αριθμ. 141196 – <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ΦΕΚ Τεύχος Β 1952/24.03.2023</strong><br style="box-sizing: border-box;" /><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Θερινό ωράριο λειτουργίας Αρχαιολογικών Χώρων, Μνημείων και Μουσείων του Κράτους, έτους 2023</strong>.</p><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">Η ΥΠΟΥΡΓΟΣ ΠΟΛΙΤΙΣΜΟΥ ΚΑΙ ΑΘΛΗΤΙΣΜΟΥ<br style="box-sizing: border-box;" /><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">αποφασίζουμε</strong>:</p><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">1. Καθορίζουμε <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ωράριο λειτουργίας των Αρχαιολογικών Χώρων, Μνημείων και Μουσείων του Κράτους, από την 1η Απριλίου 2023 έως την 31η Οκτωβρίου 2023</strong>, σύμφωνα με τον συνημμένο πίνακα.</p><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">2. Διευκρινίζεται ότι η προσέλευση των επισκεπτών επιτρέπεται έως και είκοσι (20’) λεπτά πριν τη λήξη του ωραρίου.</p><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">3. Όλοι οι ως άνω Αρχαιολογικοί Χώροι, τα Μνημεία και τα Μουσεία παραμένουν κλειστά την Κυριακή του Πάσχα και την Πρωτομαγιά, επίσημες αργίες του Κράτους. Τη Μεγάλη Παρασκευή λειτουργούν 12:00-17:00 και το Μεγάλο Σάββατο 08:30-15:30.</p><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">4. Τις ημέρες αργίας για το προσωπικό των Δημοσίων Υπηρεσιών και Ν.Π.Δ.Δ. (παρ. 1 του άρθρου 11 του ν. 1157/1981, Α’ 126) (Δευτέρα του Πάσχα, Δευτέρα του Αγίου Πνεύματος, Δεκαπενταύγουστος και 28η Οκτωβρίου), οι Αρχαιολογικοί Χώροι, τα Μνημεία και τα Μουσεία λειτουργούν με το ωράριο που ορίζεται ανωτέρω (παρ. 1).</p><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;"><br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" /> </p><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">5. Στο σύνολο των Αρχαιολογικών Χώρων που εφαρμόζουν διευρυμένο ωράριο (08.00- 20.00), καθώς και στα Μουσεία που λειτουργούν εντός αυτών, το ωράριο από 1η Σεπτεμβρίου 2023 διαμορφώνεται, λόγω σταδιακής μείωσης της διάρκειας της ημέρας, ως ακολούθως: 1η έως 15η Σεπτεμβρίου 08:00-19:30, 16η έως 30η Σεπτεμβρίου 08:00-19:00, 1η έως 15η Οκτωβρίου 08:00-18:30 και 16η έως 31η Οκτωβρίου 08:00-18:00.</p><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">6. Με την απόφαση αυτή παύει η ισχύς των προηγουμένων σχετικών αποφάσεων.</p><p style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">7. Κάθε επιμέρους ρύθμιση για τη λειτουργία Αρχαιολογικών Χώρων, Μνημείων και Μουσείων κατά παρέκκλιση και πέραν του καθορισμένου ωραρίου, θα ανακοινώνεται στον κόμβο του Υπουργείου Πολιτισμού και Αθλητισμού.</p></div>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-27808663181020191832023-05-27T22:11:00.003-07:002023-05-27T22:11:27.592-07:00The Four Noble Truths<p> </p><h4 class="wp-block-heading" style="background-color: white; box-sizing: border-box; clear: both; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 20px; font-weight: 500; letter-spacing: 0.0325em; line-height: 1.3; margin: 0px 0px 10px; padding: 0px;">The Four Noble Truths</h4><div class="wp-block-image" style="background-color: white; box-sizing: border-box; color: #666666; font-family: Georgia, "Times New Roman"; font-size: 18px; margin: 0px 0px 15px;"><figure class="alignleft" style="box-sizing: border-box; display: table; float: left; margin: 0.5em 20px 0.5em 0px;"><img alt="Tpainting of the Buddha reclining" decoding="async" src="https://humanjourney.us/wp-content/uploads/2017/04/Parinibbana.jpg" style="border: 0px; box-sizing: border-box; height: auto; margin-bottom: 15px; max-width: 100%; vertical-align: bottom;" /><figcaption class="wp-element-caption" style="box-sizing: border-box; caption-side: bottom; color: #220e10; display: table-caption; font-family: Roboto, sans-serif; font-size: 0.8rem !important; line-height: 1.1rem !important; margin: 0px 0px 15px;">An artist’s portrayal of Buddha’s entry into Parinibbana (the final nibbana).</figcaption></figure></div><p style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 1.5rem;"><em style="box-sizing: border-box;">Dhamma</em> or the teachings of the Buddha – the truth that leads to liberation.</p><p style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 1.5rem;"><em style="box-sizing: border-box;">1. Life is suffering</em> (<em style="box-sizing: border-box;">Dukkha</em>) – our desires and expectations do not conform to the reality of the world, which is in a constant state of flux (<em style="box-sizing: border-box;">Anicca</em>), so we experience Dukkha.</p><p style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 1.5rem;"><em style="box-sizing: border-box;">2. The origin of suffering is attachment</em> – not only do we fail to know reality but we <em style="box-sizing: border-box;">mis</em>-know it. We attribute permanence to impermanence. The physical universe is constant change, but we know it as permanent – <em style="box-sizing: border-box;">change is the only thing there is</em>. Our ideas, the objects that surround us, and our perceptions, are all transient. Even our idea of “self” is a delusion since there is no permanent self. <em style="box-sizing: border-box;">Craving</em> and <em style="box-sizing: border-box;">clinging</em> to these inevitably leads to suffering.</p><p style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 1.5rem;"><em style="box-sizing: border-box;">3. It is possible to end suffering in this lif</em>e – Like the <em style="box-sizing: border-box;">moksha</em> in Hinduism, nibbana can be realized in life, through discipline and effort. Nibbana means freedom from troubles, worries, ideas, and the annihilation of the illusion of the self where one understands <em style="box-sizing: border-box;">Dhamma</em> – the Buddha’s teaching and becomes an arahant.</p><p style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 1.5rem;"><em style="box-sizing: border-box;">4. The path to cessation of suffering</em> – The Middle Way – is a path between the extremes of clinging and aversion, both expressions of attachment, arriving at a state of complete equanimity. It is achieved through the Eightfold Path.</p><h4 class="wp-block-heading" style="background-color: white; box-sizing: border-box; clear: both; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 20px; font-weight: 500; letter-spacing: 0.0325em; line-height: 1.3; margin: 0px 0px 10px; padding: 0px;">The Eightfold Path</h4><p style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 1.5rem;"><em style="box-sizing: border-box;">Summa</em> – “right,” or that which promotes the end of suffering has traditionally been divided into three sections:</p><p style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 1.5rem;"><span style="box-sizing: border-box; font-weight: 600;">Study</span> – Cultivating Wisdom</p><p class="leftindent" style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 20px 30px;"><em style="box-sizing: border-box;">1. Right Understanding</em> – a person becomes acquainted with the basic principles of <em style="box-sizing: border-box;">Dhamma</em>, the Buddha’s teachings, and enters the path, gradually awakening an understanding of the wisdom he or she can attain at the end.</p><p class="leftindent" style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 20px 30px;"><em style="box-sizing: border-box;">2. Right Intention</em> – One contemplates the desire for all beings to be happy and free from suffering. One cultivates goodwill, harmlessness and non-attachment, avoiding tendencies towards greed, hatred and harm.</p><p style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 1.5rem;"><span style="box-sizing: border-box; font-weight: 600;">Ethical Conduct</span> – Developing Moral Conduct</p><p class="leftindent" style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 20px 30px;"><em style="box-sizing: border-box;">3. Right Speech</em> – I will refrain from false speech – not only lying or slandering, but gossip, cursing, swearing or meaningless babble. I will communicate in kind, gentle and direct speech.</p><p class="leftindent" style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 20px 30px;"><em style="box-sizing: border-box;">4. Right Action</em> – there are 5 precepts of non-harming (<em style="box-sizing: border-box;">ahimsa</em>) – these are ideals that one vows to live by: to refrain from harming sentient beings; to refrain from taking what is not offered; to refrain from sexual misconduct; to refrain from false speech; to refrain from stupefying drink.</p><p class="leftindent" style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 20px 30px;"><em style="box-sizing: border-box;">5. Right Livelihood</em> – to earn a living in a way that benefits humanity.</p><p style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 1.5rem;"><span style="box-sizing: border-box; font-weight: 600;">Mental Development</span> – Disciplining the Mind<br style="box-sizing: border-box;" />By “Mind” the Buddha meant the totality of thoughts, sensations, feeling and consciousness, that are experienced at each moment. The mind has great potential, but the undeveloped mind is like a wild horse: difficult to stay attentive, it craves stimulation, jumping from thought to thought, dwelling in the past or in the future, with thoughts that often cause anxiety or fear. When this undisciplined mind does pay attention to the present, it does so with opinions and emotional reactions rather than <em style="box-sizing: border-box;">being</em> in the present. To bring the mind under control is necessary, but it requires patience, skill, and persistent training.</p><p class="leftindent" style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 20px 30px;"><em style="box-sizing: border-box;">6. Right Effort</em> – since deluded thinking hinders the ability to understand the world, the student pays deliberate attention to developing positive thoughts that alleviate suffering and to letting go negative ones, he or she practices generosity and patience.</p><p class="leftindent" style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 20px 30px;"><em style="box-sizing: border-box;">7. Right Mindfulness</em> – taking meditative awareness into everyday life. Doing so can restrain the mind’s proclivity to make immediate judgments, reduce its tendency to need stimulation, and sharpen its awareness in the present moment.</p><p class="leftindent" style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 20px 30px;"><em style="box-sizing: border-box;">8. Right Concentration</em> – it is necessary to take time each day to practice meditative awareness.</p><p style="background-color: white; box-sizing: border-box; color: #2e305d; font-family: Georgia, "Times New Roman"; font-size: 18px; line-height: 1.7rem; margin: 0px 0px 1.5rem;">These eight elements are symbolized by a wheel and practiced simultaneously, since the practice of one supports the practice of the others. The Buddha maintained that one could develop the virtues described as one would develop any skill, with regular practice.</p>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-73697345414682308422023-05-26T02:24:00.004-07:002023-05-26T02:24:33.343-07:00AΣEΠ: EKΔOΘHKAN ΟΙ ΠΙΝΑΚΕΣ ΒΑΘΜΟΛΟΓΙΑΣ ΤΗΣ ΠΡΟΣΚΛΗΣΗΣ/ΠΡΟΚΗΡΥΞΗΣ 2Γ/2022 <p> <span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">AΣEΠ: EKΔOΘHKAN ΟΙ ΠΙΝΑΚΕΣ ΒΑΘΜΟΛΟΓΙΑΣ ΤΗΣ ΠΡΟΣΚΛΗΣΗΣ/ΠΡΟΚΗΡΥΞΗΣ 2Γ/2022 ΤΩΝ ΥΠΟΨΗΦΙΩΝ ΠΑΝΕΠΙΣΤΗΜΙΑΚΗΣ ΚΑΙ ΤΕΧΝΟΛΟΓΙΚΗΣ ΕΚΠΑΙΔΕΥΣΗΣ ΠΟΥ ΕΛΑΒΑΝ ΜΕΡΟΣ ΣΤΟΝ ΠΑΝΕΛΛΗΝΙΟ ΓΡΑΠΤΟ ΔΙΑΓΩΝΙΣΜΟ. ΟΙ ΥΠΟΨΗΦΙΟΙ ΠΟΥ ΣΥΓΚΕΝΤΡΩΣΑΝ ΤΗΝ ΑΠΑΙΤΟΥΜΕΝΗ ΒΑΘΜΟΛΟΓΙΑ ΒΑΣΗΣ (55 ΜΟΝΑΔΕΣ ΓΙΑ ΚΑΘΕ ΜΑΘΗΜΑ/ΔΟΚΙΜΑΣΙΑ), ΕΜΦΑΝΙΖΟΝΤΑΙ ΑΝΑ ΚΑΤΗΓΟΡΙΑ ΚΑΙ ΚΛΑΔΟ Η΄ ΕΙΔΙΚΟΤΗΤΑ ΣΤΟΥΣ ΠΙΝΑΚΕΣ ΒΑΘΜΟΛΟΓΙΑΣ. ΓΙΑ ΤΗΝ ΕΥΡΕΣΗ ΤΗΣ ΒΑΘΜΟΛΟΓΙΑΣ ΔΕΙΤΕ ΤΟ ΕΓΧΕΙΡΙΔΙΟ: </span><a data-saferedirecturl="https://www.google.com/url?q=https://www.asep.gr/guide/user_manual/results_graptos.pdf&source=gmail&ust=1685179400272000&usg=AOvVaw3APCTmv-W07J_1mXZAC3PX" href="https://www.asep.gr/guide/user_manual/results_graptos.pdf" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://www.asep.gr/guide/<wbr></wbr>user_manual/results_graptos.<wbr></wbr>pdf</a><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">. ΔΕΙΤΕ ΤΑ ΑΠΟΤΕΛΕΣΜΑΤΑ: </span><a data-saferedirecturl="https://www.google.com/url?q=http://files.asep.gr/s/J0BFjs2sG7ASVHh/download&source=gmail&ust=1685179400272000&usg=AOvVaw24-9yW0G-YSKmyscsUwrrx" href="http://files.asep.gr/s/J0BFjs2sG7ASVHh/download" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">http://files.asep.gr/s/<wbr></wbr>J0BFjs2sG7ASVHh/download</a></p><div class="yj6qo" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"></div><div class="adL" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"> </div>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-2289289151833669762023-04-16T12:37:00.002-07:002023-04-16T12:37:37.917-07:00Huberman’s 4-Step Protocol For Learning that Changes Your Brain<p> </p><h1 class="pw-post-title gy gz ha bd hb hc hd he hf hg hh hi hj hk hl hm hn ho hp hq hr hs ht hu hv hw bi" data-selectable-paragraph="" id="b0e8" style="background-color: white; box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 32px; letter-spacing: -0.016em; line-height: 40px; margin: 0.6em 0px -0.27em;">Huberman’s 4-Step Protocol For Learning that Changes Your Brain</h1><div><a href="https://charlottegrysolle.medium.com/hubermans-4-step-protocol-for-learning-that-changes-your-brain-95b96d88eef2">Huberman’s 4-Step Protocol For Learning that Changes Your Brain | by Charlotte Grysolle | Medium</a></div><div><a href="https://charlottegrysolle.medium.com/hubermans-4-step-protocol-for-learning-that-changes-your-brain-95b96d88eef2">Huberman’s 4-Step Protocol For Learning that Changes Your Brain | by Charlotte Grysolle | Medium</a></div><div><br /></div><div><a href="https://charlottegrysolle.medium.com/hubermans-4-step-protocol-for-learning-that-changes-your-brain-95b96d88eef2">Huberman’s 4-Step Protocol For Learning that Changes Your Brain | by Charlotte Grysolle | Medium</a></div><div><br /></div><div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><div class="" style="box-sizing: inherit;"><h2 class="pw-subtitle-paragraph hx gz ha bd b hy hz ia ib ic id ie if ig ih ii ij ik il im in io fu" data-selectable-paragraph="" id="5d76" style="box-sizing: inherit; color: #757575; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 22px; font-weight: 400; letter-spacing: 0px; line-height: 28px; margin: 0.79em 0px -0.42em;">Not every experience rewires your brain. Follow these hardwired protocols for optimal learning.</h2></div><figure class="iq ir is it ek iu dy dz paragraph-image" style="box-sizing: inherit; clear: both; margin: 56px auto 0px;"><div class="iv iw di ix bf iy" role="button" style="box-sizing: inherit; cursor: zoom-in; position: relative; transition: transform 300ms cubic-bezier(0.2, 0, 0.2, 1) 0s; width: 680px; z-index: auto;" tabindex="0"><div class="dy dz ip" style="box-sizing: inherit; margin-left: auto; margin-right: auto; max-width: 1200px;"><picture style="box-sizing: inherit;"><source sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" srcset="https://miro.medium.com/v2/resize:fit:640/format:webp/1*7tdQk2V9g60ghp1c4q-s2g.png 640w, https://miro.medium.com/v2/resize:fit:720/format:webp/1*7tdQk2V9g60ghp1c4q-s2g.png 720w, https://miro.medium.com/v2/resize:fit:750/format:webp/1*7tdQk2V9g60ghp1c4q-s2g.png 750w, https://miro.medium.com/v2/resize:fit:786/format:webp/1*7tdQk2V9g60ghp1c4q-s2g.png 786w, https://miro.medium.com/v2/resize:fit:828/format:webp/1*7tdQk2V9g60ghp1c4q-s2g.png 828w, https://miro.medium.com/v2/resize:fit:1100/format:webp/1*7tdQk2V9g60ghp1c4q-s2g.png 1100w, https://miro.medium.com/v2/resize:fit:1400/format:webp/1*7tdQk2V9g60ghp1c4q-s2g.png 1400w" style="box-sizing: inherit;" type="image/webp"></source><source data-testid="og" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" srcset="https://miro.medium.com/v2/resize:fit:640/1*7tdQk2V9g60ghp1c4q-s2g.png 640w, https://miro.medium.com/v2/resize:fit:720/1*7tdQk2V9g60ghp1c4q-s2g.png 720w, https://miro.medium.com/v2/resize:fit:750/1*7tdQk2V9g60ghp1c4q-s2g.png 750w, https://miro.medium.com/v2/resize:fit:786/1*7tdQk2V9g60ghp1c4q-s2g.png 786w, https://miro.medium.com/v2/resize:fit:828/1*7tdQk2V9g60ghp1c4q-s2g.png 828w, https://miro.medium.com/v2/resize:fit:1100/1*7tdQk2V9g60ghp1c4q-s2g.png 1100w, https://miro.medium.com/v2/resize:fit:1400/1*7tdQk2V9g60ghp1c4q-s2g.png 1400w" style="box-sizing: inherit;"></source><img alt="" class="bf iz ja c" height="368" loading="eager" role="presentation" src="https://miro.medium.com/v2/resize:fit:700/1*7tdQk2V9g60ghp1c4q-s2g.png" style="box-sizing: inherit; height: auto; max-width: 100%; vertical-align: middle; width: 680px;" width="700" /></picture></div></div><figcaption class="jb jc ea dy dz jd je bd b be z fu" data-selectable-paragraph="" style="box-sizing: inherit; color: #757575; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin-left: auto; margin-right: auto; margin-top: 10px; max-width: 728px; text-align: center;">Source: Canva</figcaption></figure><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="1e58" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Is there anything you wish you had learned more about in school?</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="c7ba" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">For me, without a doubt:</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="1d43" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Neuroplasticity.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="343c" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;"><span class="jh hb" style="box-sizing: inherit; font-weight: 700;">The incredible feature that allows our nervous system to change in response to experience.</span></p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="c20b" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">I’m convinced I would have approached studying and learning very differently (and appreciated my young, plastic brain a lot more!).</p></div><div class="ab cl wq wr gh ws" role="separator" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); display: flex; font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; justify-content: center; margin-bottom: 14px; margin-top: 32px; padding-bottom: 10px; padding-top: 24px;"><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; width: 3px;"></span></div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><h1 class="wv ww ha bd wx wy wz xa mb xb xc xd mf ig xe ih mi ij xf ik ml im xg in mo xh bi" data-selectable-paragraph="" id="0846" style="box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 22px; letter-spacing: 0px; line-height: 28px; margin: 2.05em 0px -0.37em;"><span class="ak" style="box-sizing: inherit; font-weight: inherit;">We’re Designed To Change</span></h1><p class="pw-post-body-paragraph jf jg ha jh b ji xi ib jk jl xj ie jn jo xk jq jr js xl ju jv jw xm jy jz ka gt bi" data-selectable-paragraph="" id="37ba" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 0.86em 0px -0.46em; word-break: break-word;">Neuroplasticity is one of the most amazing yet underrated aspects of our biology.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="a6f3" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">It’s the biological equivalent of <a class="ae oz" href="https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means" rel="noopener ugc nofollow" style="-webkit-tap-highlight-color: transparent; box-sizing: inherit;" target="_blank">having a Growth Mindset</a>: with hard work and good strategies, you can change the physical circuitry of your brain.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="983c" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Because here’s the thing:</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="7431" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">All of us are born with a nervous system that isn’t just capable of change but is <em class="xn" style="box-sizing: inherit;">designed</em> to change.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="3732" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">This allows us to think differently, learn new things, forget painful experiences, and adapt to practically anything life throws at us.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="0e5a" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">For a long time, it was assumed that only the young brain is plastic and can change. <em class="xn" style="box-sizing: inherit;">(Something about an old dog and new tricks?)</em></p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="e00e" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">But scientific research is now very clear: the adult brain is plastic.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="1f77" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;"><span class="jh hb" style="box-sizing: inherit; font-weight: 700;">And that is the essence of the incredible breakthrough of neuroplasticity: your brain is not fixed. Instead, your brain can change in response to your experiences, thoughts and actions.</span></p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="9bd7" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">You can rewire your brain so new motor, cognitive and emotional skills are burned into the neural circuitry, no matter how old you are.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="b300" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">While this is hugely exciting, there is one misconception about neuroplasticity that isn’t talked about enough.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="433d" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Our brains don’t change with every single experience — 24/7. That wouldn’t be very practical.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="f5a2" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">The best learning happens when you leverage specific systems that are hardwired into your biology.</p></div><div class="ab cl wq wr gh ws" role="separator" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); display: flex; font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; justify-content: center; margin-bottom: 14px; margin-top: 32px; padding-bottom: 10px; padding-top: 24px;"><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; width: 3px;"></span></div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><h1 class="wv ww ha bd wx wy wz xa mb xb xc xd mf ig xe ih mi ij xf ik ml im xg in mo xh bi" data-selectable-paragraph="" id="270c" style="box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 22px; letter-spacing: 0px; line-height: 28px; margin: 2.05em 0px -0.37em;">A Chemical State for Optimal Neuroplasticity</h1><p class="pw-post-body-paragraph jf jg ha jh b ji xi ib jk jl xj ie jn jo xk jq jr js xl ju jv jw xm jy jz ka gt bi" data-selectable-paragraph="" id="c606" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 0.86em 0px -0.46em; word-break: break-word;">If you’re under 25 — you’re in luck.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="c1d8" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Your nervous system is primed for learning. You just live your life, and your machinery will shape and rewire itself simply by interacting with the world. Particular neural connections get refined and reinforced while other connections are lost.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="1f84" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">The best thing you can do is to expose yourself to as many people and fields as possible. Be open, interested and curious.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="aa0f" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Because around the age of 25, your brain’s capacity for learning and adapting to new knowledge reduces.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="8349" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Your brain will not change unless a selective shift in your attention or experience tells the brain it is time to change.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="9ce1" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">This means we need to know exactly <em class="xn" style="box-sizing: inherit;">what</em> we want to change.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="f541" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">And this change can be anything:</p><ul class="" style="box-sizing: inherit; list-style: none none; margin: 0px; padding: 0px;"><li class="xo xp ha jh b ji jj jl jm jo xq js xr jw xs ka xt xu xv xw bi" data-selectable-paragraph="" id="3dca" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 2.14em; padding-left: 0px;">A cognitive skill (e.g. learning a language)</li><li class="xo xp ha jh b ji xx jl xy jo xz js ya jw yb ka xt xu xv xw bi" data-selectable-paragraph="" id="1add" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 1.14em; padding-left: 0px;">A motor skill (e.g. shooting free throws)</li><li class="xo xp ha jh b ji xx jl xy jo xz js ya jw yb ka xt xu xv xw bi" data-selectable-paragraph="" id="643a" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 1.14em; padding-left: 0px;">An emotional skill (e.g. resilience)</li></ul></div><div class="ab cl wq wr gh ws" role="separator" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); display: flex; font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; justify-content: center; margin-bottom: 14px; margin-top: 32px; padding-bottom: 10px; padding-top: 24px;"><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; width: 3px;"></span></div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><h1 class="wv ww ha bd wx wy wz xa mb xb xc xd mf ig xe ih mi ij xf ik ml im xg in mo xh bi" data-selectable-paragraph="" id="fa6e" style="box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 22px; letter-spacing: 0px; line-height: 28px; margin: 2.05em 0px -0.37em;">This Deliberate Attention is Crucial</h1><p class="pw-post-body-paragraph jf jg ha jh b ji xi ib jk jl xj ie jn jo xk jq jr js xl ju jv jw xm jy jz ka gt bi" data-selectable-paragraph="" id="9109" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 0.86em 0px -0.46em; word-break: break-word;">When you pay deliberate attention, two neurochemicals are released from several areas in your brain.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="9fbd" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Their job is to highlight the neural circuits that need to change, increasing the likelihood of long-term change.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="ef00" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;"><span class="jh hb" style="box-sizing: inherit; font-weight: 700;">1 - Epinephrine for alertness</span></p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="e5d4" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Epinephrine will only be released when you’re in a high state of alertness.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="67b0" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">It wakes the entire brain to increase the likelihood that neurons will be active.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="0280" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;"><mark class="yc yd an" style="background-color: #e8f3e8; box-sizing: inherit; cursor: pointer;">This neurochemical is chemically identical to adrenaline. The only difference is that epinephrine is released in the brain, while adrenaline is released from the adrenal glands in the body.</mark></p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="79e1" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">So, we have epinephrine sloshing around in our brain, and we feel alert. But that’s only half of the puzzle.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="96bb" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;"><span class="jh hb" style="box-sizing: inherit; font-weight: 700;">2 - Acetylcholine for focus</span></p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="7416" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">We also need acetylcholine, released from two sites in the brain: the brainstem and the nucleus basalis.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="6438" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">This neurochemical acts as a spotlight and creates focus.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="192c" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">The incredible thing you will learn now is you can subjectively control the release of these neurochemicals, to create a chemical state for optimal neuroplasticity.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="0a5e" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;"><em class="xn" style="box-sizing: inherit;">(Again — why did we not learn this in school?!)</em></p></div><div class="ab cl wq wr gh ws" role="separator" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); display: flex; font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; justify-content: center; margin-bottom: 14px; margin-top: 32px; padding-bottom: 10px; padding-top: 24px;"><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; width: 3px;"></span></div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><h1 class="wv ww ha bd wx wy wz xa mb xb xc xd mf ig xe ih mi ij xf ik ml im xg in mo xh bi" data-selectable-paragraph="" id="7e91" style="box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 22px; letter-spacing: 0px; line-height: 28px; margin: 2.05em 0px -0.37em;"><span class="ak" style="box-sizing: inherit; font-weight: inherit;">The 4-Step Protocol Based on Your Hardwired Biology</span></h1><figure class="iq ir is it ek iu dy dz paragraph-image" style="box-sizing: inherit; clear: both; margin: 56px auto 0px;"><div class="iv iw di ix bf iy" role="button" style="box-sizing: inherit; cursor: zoom-in; position: relative; transition: transform 300ms cubic-bezier(0.2, 0, 0.2, 1) 0s; width: 680px; z-index: auto;" tabindex="0"><div class="dy dz ye" style="box-sizing: inherit; margin-left: auto; margin-right: auto; max-width: 1600px;"><picture style="box-sizing: inherit;"><source sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" srcset="https://miro.medium.com/v2/resize:fit:640/format:webp/1*NDTSuag7oaFTmi7YfL1j6w.png 640w, https://miro.medium.com/v2/resize:fit:720/format:webp/1*NDTSuag7oaFTmi7YfL1j6w.png 720w, https://miro.medium.com/v2/resize:fit:750/format:webp/1*NDTSuag7oaFTmi7YfL1j6w.png 750w, https://miro.medium.com/v2/resize:fit:786/format:webp/1*NDTSuag7oaFTmi7YfL1j6w.png 786w, https://miro.medium.com/v2/resize:fit:828/format:webp/1*NDTSuag7oaFTmi7YfL1j6w.png 828w, https://miro.medium.com/v2/resize:fit:1100/format:webp/1*NDTSuag7oaFTmi7YfL1j6w.png 1100w, https://miro.medium.com/v2/resize:fit:1400/format:webp/1*NDTSuag7oaFTmi7YfL1j6w.png 1400w" style="box-sizing: inherit;" type="image/webp"></source><source data-testid="og" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" srcset="https://miro.medium.com/v2/resize:fit:640/1*NDTSuag7oaFTmi7YfL1j6w.png 640w, https://miro.medium.com/v2/resize:fit:720/1*NDTSuag7oaFTmi7YfL1j6w.png 720w, https://miro.medium.com/v2/resize:fit:750/1*NDTSuag7oaFTmi7YfL1j6w.png 750w, https://miro.medium.com/v2/resize:fit:786/1*NDTSuag7oaFTmi7YfL1j6w.png 786w, https://miro.medium.com/v2/resize:fit:828/1*NDTSuag7oaFTmi7YfL1j6w.png 828w, https://miro.medium.com/v2/resize:fit:1100/1*NDTSuag7oaFTmi7YfL1j6w.png 1100w, https://miro.medium.com/v2/resize:fit:1400/1*NDTSuag7oaFTmi7YfL1j6w.png 1400w" style="box-sizing: inherit;"></source><img alt="" class="bf iz ja c" height="198" loading="eager" role="presentation" src="https://miro.medium.com/v2/resize:fit:700/1*NDTSuag7oaFTmi7YfL1j6w.png" style="box-sizing: inherit; height: auto; max-width: 100%; vertical-align: middle; width: 680px;" width="700" /></picture></div></div></figure><h2 class="yf ww ha bd wx ly yg lz mb mc yh md mf jo yi mg mi js yj mj ml jw yk mm mo yl bi" data-selectable-paragraph="" id="22e1" style="box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0px; line-height: 24px; margin: 2.37em 0px -0.31em;">Step 1 — Increase epinephrine & engage alertness</h2><p class="pw-post-body-paragraph jf jg ha jh b ji xi ib jk jl xj ie jn jo xk jq jr js xl ju jv jw xm jy jz ka gt bi" data-selectable-paragraph="" id="479a" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 0.86em 0px -0.46em; word-break: break-word;">First, to make sure we can achieve a good level of alertness, get the basics right:</p><ul class="" style="box-sizing: inherit; list-style: none none; margin: 0px; padding: 0px;"><li class="xo xp ha jh b ji jj jl jm jo xq js xr jw xs ka xt xu xv xw bi" data-selectable-paragraph="" id="64a8" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 2.14em; padding-left: 0px;">Be well rested</li><li class="xo xp ha jh b ji xx jl xy jo xz js ya jw yb ka xt xu xv xw bi" data-selectable-paragraph="" id="57f3" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 1.14em; padding-left: 0px;">Be fully hydrated</li><li class="xo xp ha jh b ji xx jl xy jo xz js ya jw yb ka xt xu xv xw bi" data-selectable-paragraph="" id="c716" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 1.14em; padding-left: 0px;">Caffeine, if required <a class="ae oz" href="https://betterhumans.pub/15-learnings-from-a-conversation-between-a-neuroscientist-navy-seal-officer-9c61e4aa4897" rel="noopener ugc nofollow" style="-webkit-tap-highlight-color: transparent; box-sizing: inherit;" target="_blank">(ideally 60–90 mins after waking up</a>)</li></ul><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="da98" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Then, there are the mental tricks, and the importance of these shouldn’t be underestimated.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="5c01" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">You start by identifying a kit of reasons as to WHY you want to learn and change.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="d42a" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">What is that you want to accomplish?</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="f41a" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">What is driving you?</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="252a" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">These drivers can be love-based, although fear-based motivators are just as effective. Epinephrine is a chemical so it doesn’t distinguish between positive or negative motivations.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="474f" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">A love-based motivator would be:</p><ul class="" style="box-sizing: inherit; list-style: none none; margin: 0px; padding: 0px;"><li class="xo xp ha jh b ji jj jl jm jo xq js xr jw xs ka xt xu xv xw bi" data-selectable-paragraph="" id="f486" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 2.14em; padding-left: 0px;"><em class="xn" style="box-sizing: inherit;">“I want to learn this language to speak to my family-in-law.”</em></li></ul><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="3391" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">A fear-based motivator would be:</p><ul class="" style="box-sizing: inherit; list-style: none none; margin: 0px; padding: 0px;"><li class="xo xp ha jh b ji jj jl jm jo xq js xr jw xs ka xt xu xv xw bi" data-selectable-paragraph="" id="d3a5" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 2.14em; padding-left: 0px;"><em class="xn" style="box-sizing: inherit;">“I have to improve my copywriting skills to get in more clients and keep my business afloat.”</em></li></ul><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="ffad" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Remind yourself of these reasons before you sit down to work.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="eab2" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Again, this doesn’t need to be elaborate or time-consuming; just a few seconds as you prepare to start.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="2ef8" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">If you’re feeling sceptical, I get it. But this is not the same as the Law-of-Attraction-manifestation-type bogus you find everywhere online. It’s not about imagining good thoughts, and those things will happen magically.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="c2a3" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">You obviously have to do the work.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="78aa" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;"><span class="jh hb" style="box-sizing: inherit; font-weight: 700;">This is a mental ‘prep’ exercise that will stimulate the release of epinephrine in your system, increasing alertness.</span></p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="ba7b" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">[🕚 On a side-note: it’s good to start observing when you naturally feel most alert during the day. Protect those times and use them to work on things that are important and valuable to you.]</p></div><div class="ab cl wq wr gh ws" role="separator" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); display: flex; font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; justify-content: center; margin-bottom: 14px; margin-top: 32px; padding-bottom: 10px; padding-top: 24px;"><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; width: 3px;"></span></div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><h2 class="yf ww ha bd wx ly yg lz mb mc yh md mf jo yi mg mi js yj mj ml jw yk mm mo yl bi" data-selectable-paragraph="" id="5b5e" style="box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0px; line-height: 24px; margin: 2.37em 0px -0.31em;">Step 2 — Increase acetylcholine & engage focus</h2><p class="pw-post-body-paragraph jf jg ha jh b ji xi ib jk jl xj ie jn jo xk jq jr js xl ju jv jw xm jy jz ka gt bi" data-selectable-paragraph="" id="ec89" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 0.86em 0px -0.46em; word-break: break-word;">Many people try to achieve focus through pharmacology, but the better way is through behavioural practices.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="a126" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">The critical insight to remember here is:</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="f87f" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;"><span class="jh hb" style="box-sizing: inherit; font-weight: 700;">Mental focus follows visual focus.</span></p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="9cf1" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Your visual focus can either be blurry or laser-focused on one location in space. This determines your level of mental focus.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="a6b6" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Imagine you’re reading a book. You feel distracted and your mind keeps drifting.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="3cdc" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Here’s what you do:</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="e1ea" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Spend 1–2 minutes focusing your visual attention on a small window (say the corner of the page, or a particular word).</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="afe7" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">When your eyes move inward toward a particular target, your visual world shrinks. You get so-called tunnel-vision.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="6ee6" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">This activates a set of neurons in your brainstem, triggering the release of norepinephrine, epinephrine and acetylcholine.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="5d49" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">The finer your visual image and the more you can hold your gaze (by blinking less), the higher the level of attention.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="8e4b" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">You might think you’re already doing that, but if you don’t consciously hold your gaze on one particular spot, your eyes are constantly darting around.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="f546" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">So keep them focused on that particular spot for a couple of minutes.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="5f78" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">The more you can do this, the more you can maintain a cone of mental focus and the higher your focus.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="5eeb" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">[👁 The cool thing is this also works in reverse. When you broaden your visual field and soften your eyes, you activate the part of your nervous system associated with relaxation and calmness. It’s the best physiological trick I’ve discovered to instantly feel calmer. More details <a class="ae oz" href="https://medium.com/wholistique/a-simple-eyes-technique-to-trick-your-mind-into-relaxation-2e4e7424a000" rel="noopener" style="-webkit-tap-highlight-color: transparent; box-sizing: inherit;">here</a>.]</p></div><div class="ab cl wq wr gh ws" role="separator" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); display: flex; font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; justify-content: center; margin-bottom: 14px; margin-top: 32px; padding-bottom: 10px; padding-top: 24px;"><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; width: 3px;"></span></div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><h2 class="yf ww ha bd wx ly yg lz mb mc yh md mf jo yi mg mi js yj mj ml jw yk mm mo yl bi" data-selectable-paragraph="" id="70cc" style="box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0px; line-height: 24px; margin: 2.37em 0px -0.31em;">Step 3 — Work in 90-minutes sessions</h2><p class="pw-post-body-paragraph jf jg ha jh b ji xi ib jk jl xj ie jn jo xk jq jr js xl ju jv jw xm jy jz ka gt bi" data-selectable-paragraph="" id="82eb" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 0.86em 0px -0.46em; word-break: break-word;">You don’t want to be engaging your brain at maximum capacity all the time. You might feel like you’re getting stuff done but it won’t be having a long-lasting impact on the wiring of your brain. In other words — the knowledge won’t stick.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="c6d6" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Instead, organise your day into 90 minutes bouts of concentrated deep work.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="cbc1" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">And of course, there’s a biological reason for that.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="5762" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Everyone’s nervous system functions in biological cycles:</p><ul class="" style="box-sizing: inherit; list-style: none none; margin: 0px; padding: 0px;"><li class="xo xp ha jh b ji jj jl jm jo xq js xr jw xs ka xt xu xv xw bi" data-selectable-paragraph="" id="3324" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 2.14em; padding-left: 0px;">Circadian: 24 hours</li><li class="xo xp ha jh b ji xx jl xy jo xz js ya jw yb ka xt xu xv xw bi" data-selectable-paragraph="" id="93d6" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 1.14em; padding-left: 0px;">Ultradian: 90 minutes</li></ul><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="b514" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Broadly, the 24 hours circadian cycle defines our waking and sleeping states.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="902e" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Then on a finer level, all our waking and sleeping states are broken into ultradian cycles.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="5870" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">All night, you’re going through these ultradian cycles and they continue when you wake up in the morning. This means we’re optimised for focus and attention within these 90 minutes.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="8926" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">A typical work bout would look like this:</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="ba5f" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">For the first 5–10 minutes, the brain will not optimally attend to what you’re trying to do. See it as a warm-up.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="a787" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Eliminate all distractions.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="6a24" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">As you go deeper into the cycle, your ability to focus and learn increases. You should be able to maintain deep focus for about an hour or so.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="8449" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Your attention will drift, and that’s entirely normal. Practice to re-anchor it.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="47f1" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">You‘ll feel tempted to look away from what you’re working on, but as we discussed earlier, you want to practice maintaining that visual focus.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="a578" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">You’ll naturally pop out of the focused state at the end of the 90 minutes cycle. Ideally, you don’t try to force extending the learning session.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="ea54" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">I’d say the most important thing to take away from this is:</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="3873" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">It’s normal to feel friction and discomfort at the beginning of starting a task or exercise.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="816e" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Be aware of this and <a class="ae oz" href="https://betterhumans.pub/feeling-frustrated-when-learning-a-new-skill-good-8b689bfb6e97" rel="noopener ugc nofollow" style="-webkit-tap-highlight-color: transparent; box-sizing: inherit;" target="_blank">allow yourself to sit through the feelings of frustration (that only means it’s working!)</a></p></div><div class="ab cl wq wr gh ws" role="separator" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); display: flex; font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; justify-content: center; margin-bottom: 14px; margin-top: 32px; padding-bottom: 10px; padding-top: 24px;"><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; width: 3px;"></span></div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><h2 class="yf ww ha bd wx ly yg lz mb mc yh md mf jo yi mg mi js yj mj ml jw yk mm mo yl bi" data-selectable-paragraph="" id="1705" style="box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0px; line-height: 24px; margin: 2.37em 0px -0.31em;">Step 4 — Sleep or Non-Sleep-Deep-Rest</h2><p class="pw-post-body-paragraph jf jg ha jh b ji xi ib jk jl xj ie jn jo xk jq jr js xl ju jv jw xm jy jz ka gt bi" data-selectable-paragraph="" id="316c" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 0.86em 0px -0.46em; word-break: break-word;">If you made it this far, I’ll let you in on the <em class="xn" style="box-sizing: inherit;">real</em> secret to neuroplasticity…</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="0432" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">The trigger for neuroplasticity and learning happens during high focus and high alertness states.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="8957" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">But neuroplasticity is just a state or capacity for our nervous system to change. It’s never the end goal.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="c00d" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;"><span class="jh hb" style="box-sizing: inherit; font-weight: 700;">What we want is rewiring and reconfiguration of the brain, and that happens during deep sleep and non-sleep-deep-rest.</span></p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="27a5" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">After bouts of focused learning, it’s important that you step away and get proper rest.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="b00f" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">During the night and the following nights, the neural circuits that were highlighted (by acetylcholine) will strengthen while others will be lost. You’re burning the new knowledge and skills into your neural circuitry.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="0c4b" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">If you have a poor night of sleep after a bout of learning, the learning can still occur as long as you get the needed deep sleep very soon after.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="aab8" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Now, you can bypass the need for deep sleep partially by engaging in NSDR protocols in between work sessions.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="7a76" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">This can be as simple as going for a walk or a run, where you’re creating <a class="ae oz" href="https://betterhumans.pub/15-learnings-from-a-conversation-between-a-neuroscientist-navy-seal-officer-9c61e4aa4897" rel="noopener ugc nofollow" style="-webkit-tap-highlight-color: transparent; box-sizing: inherit;" target="_blank">self-generated optic flow.</a></p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="facd" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Try not to listen to podcasts or music, or call a friend. You want to let the mind drift after a period of very focused effort.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="6938" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">You can also take a light nap, or listen to <a class="ae oz" href="https://www.youtube.com/watch?v=1rSOn0PurVc" rel="noopener ugc nofollow" style="-webkit-tap-highlight-color: transparent; box-sizing: inherit;" target="_blank">a yoga nidra session</a> (essentially the lying down bit of a yoga practice where you consciously relax your mind).</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="b99c" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">As we said — don’t try to engage your brain at maximum capacity at all times. If you’re worried you’re losing valuable time, just keep in mind that your brain needs recovery and renewal in order to function optimally.</p></div><div class="ab cl wq wr gh ws" role="separator" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); display: flex; font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; justify-content: center; margin-bottom: 14px; margin-top: 32px; padding-bottom: 10px; padding-top: 24px;"><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; width: 3px;"></span></div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><h1 class="wv ww ha bd wx wy wz xa mb xb xc xd mf ig xe ih mi ij xf ik ml im xg in mo xh bi" data-selectable-paragraph="" id="e347" style="box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 22px; letter-spacing: 0px; line-height: 28px; margin: 2.05em 0px -0.37em;">Bullet-Point Recap</h1><ul class="" style="box-sizing: inherit; list-style: none none; margin: 0px; padding: 0px;"><li class="xo xp ha jh b ji xi jl xj jo ym js yn jw yo ka xt xu xv xw bi" data-selectable-paragraph="" id="1b38" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 0.94em; padding-left: 0px;">Your brain is not fixed. You can change, learn new skills and knowledge, no matter how old you are. That’s the essence of neuroplasticity.</li><li class="xo xp ha jh b ji xx jl xy jo xz js ya jw yb ka xt xu xv xw bi" data-selectable-paragraph="" id="b56f" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 1.14em; padding-left: 0px;">When you’re younger than 25, this happens naturally without much deliberate effort. Your brain is primed for change.</li><li class="xo xp ha jh b ji xx jl xy jo xz js ya jw yb ka xt xu xv xw bi" data-selectable-paragraph="" id="f8bb" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 1.14em; padding-left: 0px;">When you’re older than 25, you need to follow certain protocols in order to rewire your brain and get long-term change.</li></ul><figure class="iq ir is it ek iu dy dz paragraph-image" style="box-sizing: inherit; clear: both; margin: 56px auto 0px;"><div class="iv iw di ix bf iy" role="button" style="box-sizing: inherit; cursor: zoom-in; position: relative; transition: transform 300ms cubic-bezier(0.2, 0, 0.2, 1) 0s; width: 680px; z-index: auto;" tabindex="0"><div class="dy dz yp" style="box-sizing: inherit; margin-left: auto; margin-right: auto; max-width: 593px;"><picture style="box-sizing: inherit;"><source sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" srcset="https://miro.medium.com/v2/resize:fit:640/format:webp/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 640w, https://miro.medium.com/v2/resize:fit:720/format:webp/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 720w, https://miro.medium.com/v2/resize:fit:750/format:webp/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 750w, https://miro.medium.com/v2/resize:fit:786/format:webp/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 786w, https://miro.medium.com/v2/resize:fit:828/format:webp/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 828w, https://miro.medium.com/v2/resize:fit:1100/format:webp/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 1100w, https://miro.medium.com/v2/resize:fit:1400/format:webp/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 1400w" style="box-sizing: inherit;" type="image/webp"></source><source data-testid="og" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" srcset="https://miro.medium.com/v2/resize:fit:640/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 640w, https://miro.medium.com/v2/resize:fit:720/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 720w, https://miro.medium.com/v2/resize:fit:750/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 750w, https://miro.medium.com/v2/resize:fit:786/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 786w, https://miro.medium.com/v2/resize:fit:828/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 828w, https://miro.medium.com/v2/resize:fit:1100/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 1100w, https://miro.medium.com/v2/resize:fit:1400/1*euDcR8M2EV0w-FbA4s8LDg@2x.png 1400w" style="box-sizing: inherit;"></source><img alt="" class="bf iz ja c" height="169" loading="eager" role="presentation" src="https://miro.medium.com/v2/resize:fit:700/1*euDcR8M2EV0w-FbA4s8LDg@2x.png" style="box-sizing: inherit; height: auto; max-width: 100%; vertical-align: middle; width: 593px;" width="700" /></picture></div></div></figure><ul class="" style="box-sizing: inherit; list-style: none none; margin: 0px; padding: 0px;"><li class="xo xp ha jh b ji jj jl jm jo xq js xr jw xs ka xt xu xv xw bi" data-selectable-paragraph="" id="5130" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 2.14em; padding-left: 0px;">The trigger for optimal neuroplasticity and learning occurs during high focus and high alertness states (not while you’re asleep) — both are because of the release of neurochemicals acetylcholine and epinephrine.</li><li class="xo xp ha jh b ji xx jl xy jo xz js ya jw yb ka xt xu xv xw bi" data-selectable-paragraph="" id="95c6" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 1.14em; padding-left: 0px;">Work in 90 minute-sessions, and don’t get discouraged when the beginning feels difficult. This is normal.</li><li class="xo xp ha jh b ji xx jl xy jo xz js ya jw yb ka xt xu xv xw bi" data-selectable-paragraph="" id="b9a8" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 1.14em; padding-left: 0px;">We rewire our brains, processing what we’ve learnt during the day, in deep sleep and other forms of rest — which is why they are so vital. Don’t try to engage your mind at maximum capacity all the time.</li></ul></div><div class="ab cl wq wr gh ws" role="separator" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); display: flex; font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; justify-content: center; margin-bottom: 14px; margin-top: 32px; padding-bottom: 10px; padding-top: 24px;"><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; width: 3px;"></span></div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="d3a3" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">Thanks for reading!</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="8f56" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">If you found this valuable and want to learn more about how to use your nervous system for everyday improvements, sign up for my <a class="ae oz" href="https://www.charlottegrysolle.com/newsletter/" rel="noopener ugc nofollow" style="-webkit-tap-highlight-color: transparent; box-sizing: inherit;" target="_blank">bi-weekly Stretch Letter</a>.</p><p class="pw-post-body-paragraph jf jg ha jh b ji jj ib jk jl jm ie jn jo jp jq jr js jt ju jv jw jx jy jz ka gt bi" data-selectable-paragraph="" id="b960" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 32px; margin: 2em 0px -0.46em; word-break: break-word;">I’m on a mission to listen to <em class="xn" style="box-sizing: inherit;">all</em> Huberman Lab podcast episodes, take detailed notes, and write about what I’ve learned.</p></div><div class="ab cl wq wr gh ws" role="separator" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); display: flex; font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; justify-content: center; margin-bottom: 14px; margin-top: 32px; padding-bottom: 10px; padding-top: 24px;"><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu oh" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; margin-right: 20px; width: 3px;"></span><span class="qy bw bk wt wu" style="background-color: #080808; border-radius: 50%; box-sizing: inherit; display: inline-block; height: 3px; width: 3px;"></span></div><div class="gt gu gv gw gx" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; overflow-wrap: break-word; word-break: break-word;"><h1 class="wv ww ha bd wx wy wz xa mb xb xc xd mf ig xe ih mi ij xf ik ml im xg in mo xh bi" data-selectable-paragraph="" id="cab8" style="box-sizing: inherit; color: #292929; font-family: sohne, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 22px; letter-spacing: 0px; line-height: 28px; margin: 2.05em 0px -0.37em;">Resource:</h1><ul class="" style="box-sizing: inherit; list-style: none none; margin: 0px; padding: 0px;"><li class="xo xp ha jh b ji xi jl xj jo ym js yn jw yo ka xt xu xv xw bi" data-selectable-paragraph="" id="35db" style="box-sizing: inherit; color: #292929; font-family: source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 20px; letter-spacing: -0.003em; line-height: 28px; list-style-type: disc; margin-bottom: -0.46em; margin-left: 30px; margin-top: 0.94em; padding-left: 0px;"><a class="ae oz" href="https://www.youtube.com/watch?v=LG53Vxum0as" rel="noopener ugc nofollow" style="-webkit-tap-highlight-color: transparent; box-sizing: inherit;" target="_blank">How to Focus to Change your Brain | Huberman Lab Podcast #6</a></li></ul></div></div>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-76523358181270155662023-04-14T12:18:00.005-07:002023-04-14T12:30:29.980-07:00Το Ελληνικό Δημόσιο έχει έσοδα 50 δισ. ευρώ, δαπάνες 70 δισ. ευρώ καθώς και πληρωμή τόκων <p> <span face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="background-color: #343541; font-size: 1rem; white-space: pre-wrap;"><span style="color: white;">Το Ελληνικό Δημόσιο έχει έσοδα 50 δισ. ευρώ, δαπάνες 70 δισ. ευρώ καθώς και πληρωμή τόκων </span></span></p><div class="group w-full text-gray-800 dark:text-gray-100 border-b border-black/10 dark:border-gray-900/50 dark:bg-gray-800" style="--tw-bg-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; background-color: #343541; border-color: rgba(32, 33, 35, 0.5); border-image: initial; border-style: solid; border-width: 0px 0px 1px; box-sizing: border-box; color: rgba(236,236,241,var(--tw-text-opacity)); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 14px; width: 532px;"><div class="text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; font-size: 1rem; gap: 1.5rem; line-height: 1.5rem; margin: auto; max-width: 42rem; padding: 1.5rem 1rem;"><div class="relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; gap: 0.75rem; position: relative; width: calc(100% - 50px);"><div class="flex flex-grow flex-col gap-3" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; flex-grow: 1; gap: 0.75rem;"><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; align-items: flex-start; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; gap: 1rem; min-height: 20px; white-space: pre-wrap;">για την εξυπηρέτηση του δημοσίου χρέους 5 δισ. ευρώ. Πόσο είναι το πρωτογενές έλλειμμα του
Ελληνικού Δημοσίου;
</div></div><div class="flex justify-between lg:block" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; justify-content: space-between;"><div class="text-xs flex items-center justify-center gap-1 self-center pt-2 !invisible" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; align-items: center; align-self: center; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; font-size: 0.75rem; gap: 0.25rem; justify-content: center; line-height: 1rem; padding-top: 0.5rem; visibility: hidden;"><button class="dark:text-white disabled:text-gray-300 dark:disabled:text-gray-400" disabled="" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; appearance: button; background-image: none; border-color: rgb(217, 217, 227); border-style: solid; border-width: 0px; font-family: inherit; font-size: 12px; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;"><svg class="h-3 w-3" fill="none" height="1em" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" stroke="currentColor" viewbox="0 0 24 24" width="1em" xmlns="http://www.w3.org/2000/svg"><polyline points="15 18 9 12 15 6"></polyline></svg></button><span class="flex-grow flex-shrink-0" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; flex-grow: 1; flex-shrink: 0;"></span><button class="dark:text-white disabled:text-gray-300 dark:disabled:text-gray-400" disabled="" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; appearance: button; background-image: none; border-color: rgb(217, 217, 227); border-style: solid; border-width: 0px; font-family: inherit; font-size: 12px; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;"><svg class="h-3 w-3" fill="none" height="1em" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" stroke="currentColor" viewbox="0 0 24 24" width="1em" xmlns="http://www.w3.org/2000/svg"><polyline points="9 18 15 12 9 6"></polyline></svg></button></div><div class="text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-2 md:gap-3 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; align-self: flex-end; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: rgba(172,172,190,var(--tw-text-opacity)); display: flex; gap: 0.75rem; justify-content: center; margin-top: 0.5rem; visibility: visible;"><button class="p-1 rounded-md hover:bg-gray-100 hover:text-gray-700 dark:text-gray-400 dark:hover:bg-gray-700 dark:hover:text-gray-200 disabled:dark:hover:text-gray-400" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; appearance: button; background-image: none; border-color: rgb(217, 217, 227); border-radius: 0.375rem; border-style: solid; border-width: 0px; cursor: pointer; font-family: inherit; font-size: 16px; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0.25rem;"><svg class="h-4 w-4" fill="none" height="1em" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" stroke="currentColor" viewbox="0 0 24 24" width="1em" xmlns="http://www.w3.org/2000/svg"><path d="M11 4H4a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h14a2 2 0 0 0 2-2v-7"></path><path d="M18.5 2.5a2.121 2.121 0 0 1 3 3L12 15l-4 1 1-4 9.5-9.5z"></path></svg></button><button class="p-1 rounded-md hover:bg-gray-100 hover:text-gray-700 dark:text-gray-400 dark:hover:bg-gray-700 dark:hover:text-gray-200 disabled:dark:hover:text-gray-400 chat-item-copy" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; appearance: button; background-image: none; border-color: rgb(217, 217, 227); border-radius: 0.375rem; border-style: solid; border-width: 0px; cursor: pointer; font-family: inherit; font-size: 16px; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0.25rem;" title="Copy to clipboard"><svg class="chatappico copy" fill="none" height="1em" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" stroke="currentColor" viewbox="0 0 24 24" width="1em" xmlns="http://www.w3.org/2000/svg"><path d="M16 4h2a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h2"></path><rect height="4" rx="1" ry="1" width="8" x="8" y="2"></rect></svg></button><button class="p-1 rounded-md hover:bg-gray-100 hover:text-gray-700 dark:text-gray-400 dark:hover:bg-gray-700 dark:hover:text-gray-200 disabled:dark:hover:text-gray-400 chat-item-voice" style="--tw-border-spacing-x: 0; 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--tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; gap: 0.75rem; position: relative; width: calc(100% - 50px);"><div class="flex flex-grow flex-col gap-3" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; flex-grow: 1; gap: 0.75rem;"><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; align-items: flex-start; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; gap: 1rem; min-height: 20px; white-space: pre-wrap;"><div class="markdown prose w-full break-words dark:prose-invert dark" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-prose-body: var(--tw-prose-invert-body); --tw-prose-bold: var(--tw-prose-invert-bold); --tw-prose-bullets: var(--tw-prose-invert-bullets); --tw-prose-captions: var(--tw-prose-invert-captions); --tw-prose-code: var(--tw-prose-invert-code); --tw-prose-counters: var(--tw-prose-invert-counters); --tw-prose-headings: var(--tw-prose-invert-headings); --tw-prose-hr: var(--tw-prose-invert-hr); --tw-prose-invert-body: #d1d5db; --tw-prose-invert-bold: #fff; --tw-prose-invert-bullets: #4b5563; --tw-prose-invert-captions: #9ca3af; --tw-prose-invert-code: #fff; --tw-prose-invert-counters: #9ca3af; --tw-prose-invert-headings: #fff; --tw-prose-invert-hr: #374151; --tw-prose-invert-lead: #9ca3af; --tw-prose-invert-links: #fff; --tw-prose-invert-pre-bg: rgba(0,0,0,0.5); --tw-prose-invert-pre-code: #d1d5db; --tw-prose-invert-quote-borders: #374151; --tw-prose-invert-quotes: #f3f4f6; --tw-prose-invert-td-borders: #374151; --tw-prose-invert-th-borders: #4b5563; --tw-prose-lead: var(--tw-prose-invert-lead); --tw-prose-links: var(--tw-prose-invert-links); --tw-prose-pre-bg: var(--tw-prose-invert-pre-bg); --tw-prose-pre-code: var(--tw-prose-invert-pre-code); --tw-prose-quote-borders: var(--tw-prose-invert-quote-borders); --tw-prose-quotes: var(--tw-prose-invert-quotes); --tw-prose-td-borders: var(--tw-prose-invert-td-borders); --tw-prose-th-borders: var(--tw-prose-invert-th-borders); --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-size: 1rem; line-height: 1.75; max-width: none; overflow-wrap: break-word; width: 446px;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px 0px 1.25em;">Το πρωτογενές έλλειμμα του Ελληνικού Δημοσίου υπολογίζεται ως η διαφορά μεταξύ των εσόδων και των δαπανών του δημοσίου χωρίς την εξόφληση των τόκων για το δημόσιο χρέος. Συνεπώς, το πρωτογενές έλλειμμα του Ελληνικού Δημοσίου υπολογίζεται ως εξής:</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 1.25em 0px;">Πρωτογενές έλλειμμα = Έσοδα - Δαπάνες = 50 δισ. ευρώ - 70 δισ. ευρώ = -20 δισ. ευρώ</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 1.25em 0px 0px;">Άρα, το πρωτογενές έλλειμμα του Ελληνικού Δημοσίου είναι 20 δισ. ευρώ.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 1.25em 0px 0px;"><br /></p><div class="group w-full text-gray-800 dark:text-gray-100 border-b border-black/10 dark:border-gray-900/50 dark:bg-gray-800" style="--tw-bg-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; background-color: #343541; border-color: rgba(32, 33, 35, 0.5); border-image: initial; border-style: solid; border-width: 0px 0px 1px; box-sizing: border-box; color: rgba(236,236,241,var(--tw-text-opacity)); font-size: 14px; white-space: normal; width: 532px;"><div class="text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; font-size: 1rem; gap: 1.5rem; line-height: 1.5rem; margin: auto; max-width: 42rem; padding: 1.5rem 1rem;"><div class="relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; gap: 0.75rem; position: relative; width: calc(100% - 50px);"><div class="flex flex-grow flex-col gap-3" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; flex-grow: 1; gap: 0.75rem;"><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; align-items: flex-start; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; gap: 1rem; min-height: 20px; white-space: pre-wrap;"><span style="color: white;">το δημοσιονομικό έλλειμα ποσο είναι στο παράδειγμα αυτό?</span></div></div><div class="flex justify-between lg:block" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; justify-content: space-between;"><div class="text-xs flex items-center justify-center gap-1 self-center pt-2 !invisible" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; align-items: center; align-self: center; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; font-size: 0.75rem; gap: 0.25rem; justify-content: center; line-height: 1rem; padding-top: 0.5rem; visibility: hidden;"><button class="dark:text-white disabled:text-gray-300 dark:disabled:text-gray-400" disabled="" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; appearance: button; background-image: none; border-color: rgb(217, 217, 227); border-style: solid; border-width: 0px; font-family: inherit; font-size: 12px; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;"><svg class="h-3 w-3" fill="none" height="1em" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" stroke="currentColor" viewbox="0 0 24 24" width="1em" xmlns="http://www.w3.org/2000/svg"><span style="color: white;"><polyline points="15 18 9 12 15 6"></polyline></span></svg></button><span class="flex-grow flex-shrink-0" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; flex-grow: 1; flex-shrink: 0;"></span><button class="dark:text-white disabled:text-gray-300 dark:disabled:text-gray-400" disabled="" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; appearance: button; background-image: none; border-color: rgb(217, 217, 227); border-style: solid; border-width: 0px; font-family: inherit; font-size: 12px; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;"><svg class="h-3 w-3" fill="none" height="1em" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" stroke="currentColor" viewbox="0 0 24 24" width="1em" xmlns="http://www.w3.org/2000/svg"><span style="color: white;"><polyline points="9 18 15 12 9 6"></polyline></span></svg></button></div><div class="text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-2 md:gap-3 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; align-self: flex-end; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: rgba(172,172,190,var(--tw-text-opacity)); display: flex; gap: 0.75rem; justify-content: center; margin-top: 0.5rem; visibility: visible;"><button class="p-1 rounded-md hover:bg-gray-100 hover:text-gray-700 dark:text-gray-400 dark:hover:bg-gray-700 dark:hover:text-gray-200 disabled:dark:hover:text-gray-400" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; appearance: button; background-image: none; border-color: rgb(217, 217, 227); border-radius: 0.375rem; border-style: solid; border-width: 0px; cursor: pointer; font-family: inherit; font-size: 16px; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0.25rem;"><svg class="h-4 w-4" fill="none" height="1em" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" stroke="currentColor" viewbox="0 0 24 24" width="1em" xmlns="http://www.w3.org/2000/svg"><span style="color: white;"><path d="M11 4H4a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h14a2 2 0 0 0 2-2v-7"></path><path d="M18.5 2.5a2.121 2.121 0 0 1 3 3L12 15l-4 1 1-4 9.5-9.5z"></path></span></svg></button><button class="p-1 rounded-md hover:bg-gray-100 hover:text-gray-700 dark:text-gray-400 dark:hover:bg-gray-700 dark:hover:text-gray-200 disabled:dark:hover:text-gray-400 chat-item-copy" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; appearance: button; background-image: none; border-color: rgb(217, 217, 227); border-radius: 0.375rem; border-style: solid; border-width: 0px; cursor: pointer; font-family: inherit; font-size: 16px; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0.25rem;" title="Copy to clipboard"><svg class="chatappico copy" fill="none" height="1em" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" stroke="currentColor" viewbox="0 0 24 24" width="1em" xmlns="http://www.w3.org/2000/svg"><span style="color: white;"><path d="M16 4h2a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h2"></path><rect height="4" rx="1" ry="1" width="8" x="8" y="2"></rect></span></svg></button><button class="p-1 rounded-md hover:bg-gray-100 hover:text-gray-700 dark:text-gray-400 dark:hover:bg-gray-700 dark:hover:text-gray-200 disabled:dark:hover:text-gray-400 chat-item-voice" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; appearance: button; background-image: none; border-color: rgb(217, 217, 227); border-radius: 0.375rem; border-style: solid; border-width: 0px; cursor: pointer; font-family: inherit; font-size: 16px; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0.25rem;" title="Say"><svg class="chatappico voice" viewbox="0 0 1024 1024"><path d="M542.923802 202.113207c-5.110391 0-10.717086 1.186012-16.572444 3.739161L360.043634 312.714188l-83.057671 0c-46.109154 0-83.433224 36.917818-83.433224 83.121116l0 166.646438c0 45.952588 36.950564 83.153862 83.433224 83.153862l83.057671 0 166.307723 106.829074c23.550369 10.218736 41.745776-0.717338 41.745776-23.898293L568.097134 229.687216C568.096111 212.426087 557.753555 202.113207 542.923802 202.113207z" fill="currentColor"></path><path d="M794.154683 314.39548c-16.758686-28.537963-33.771151-48.258097-45.610804-58.882062-3.986801-3.489474-8.972349-5.233188-13.833053-5.233188-5.79396 0-11.464099 2.337231-15.57779 6.91448-7.662517 8.631588-6.976902 21.808702 1.620917 29.410843 1.994424 1.744737 5.856381 5.700839 11.154038 11.777231 9.033747 10.437723 18.006096 22.774703 26.419719 37.072337 24.235984 41.033555 38.755676 89.011266 38.755676 143.688563 0 54.705949-14.519692 102.651938-38.755676 143.810337-8.414647 14.20656-17.448394 26.668383-26.484188 37.07336-5.234211 6.076392-9.096169 10.033517-11.149944 11.778254-8.538467 7.603165-9.224082 20.717857-1.683339 29.40982 7.599072 8.473999 20.807908 9.222035 29.40982 1.650593 11.900028-10.562567 28.910447-30.252001 45.732577-58.850339 27.79095-47.078225 44.490284-102.3122 44.490284-164.872025C838.708412 416.646282 821.946656 361.470635 794.154683 314.39548z" fill="currentColor"></path><path d="M690.846806 377.360534c-8.723685-17.790178-17.698081-30.2827-24.301476-37.260625-4.111644-4.3951-9.595542-6.544043-15.139815-6.544043-5.110391 0-10.159384 1.774413-14.270005 5.54632-8.350179 7.881504-8.847505 20.99722-0.997724 29.471219 3.927449 4.112668 10.468422 13.304004 17.448394 27.199479 11.587919 23.77038 18.567891 51.559283 18.567891 83.370803 0 31.80845-6.978948 59.72322-18.567891 83.400478-6.978948 13.892405-13.520945 23.052019-17.448394 27.259854-7.850805 8.410554-7.353478 21.559015 0.997724 29.440519 8.473999 7.882528 21.559015 7.353478 29.474288-1.025353 6.53995-7.011694 15.513322-19.440771 24.238031-37.356816 14.393825-29.189809 22.992667-63.243393 22.992667-101.781104C713.839473 440.603927 705.241654 406.583089 690.846806 377.360534z" fill="currentColor"></path></svg></button></div></div></div></div></div><div class="group w-full text-gray-800 dark:text-gray-100 border-b border-black/10 dark:border-gray-900/50 bg-gray-50 dark:bg-[#444654]" style="--tw-bg-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; border-color: rgba(32, 33, 35, 0.5); border-image: initial; border-style: solid; border-width: 0px 0px 1px; box-sizing: border-box; font-size: 14px; white-space: normal; width: 532px;"><div class="text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; font-size: 1rem; gap: 1.5rem; line-height: 1.5rem; margin: auto; max-width: 42rem; padding: 1.5rem 1rem;"><div class="w-[30px] flex flex-col relative items-end" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; align-items: flex-end; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: rgba(236,236,241,var(--tw-text-opacity)); display: flex; flex-direction: column; position: relative; width: 30px;"><div class="relative h-[30px] w-[30px] p-1 rounded-sm text-white flex items-center justify-center" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; align-items: center; background-color: #10a37f; border-radius: 0.125rem; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: 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0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; gap: 0.75rem; position: relative; width: calc(100% - 50px);"><div class="flex flex-grow flex-col gap-3" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; flex-grow: 1; gap: 0.75rem;"><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; align-items: flex-start; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; gap: 1rem; min-height: 20px; white-space: pre-wrap;"><div class="markdown prose w-full break-words dark:prose-invert dark" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-prose-body: var(--tw-prose-invert-body); --tw-prose-bold: var(--tw-prose-invert-bold); --tw-prose-bullets: var(--tw-prose-invert-bullets); --tw-prose-captions: var(--tw-prose-invert-captions); --tw-prose-code: var(--tw-prose-invert-code); --tw-prose-counters: var(--tw-prose-invert-counters); --tw-prose-headings: var(--tw-prose-invert-headings); --tw-prose-hr: var(--tw-prose-invert-hr); --tw-prose-invert-body: #d1d5db; --tw-prose-invert-bold: #fff; --tw-prose-invert-bullets: #4b5563; --tw-prose-invert-captions: #9ca3af; --tw-prose-invert-code: #fff; --tw-prose-invert-counters: #9ca3af; --tw-prose-invert-headings: #fff; --tw-prose-invert-hr: #374151; --tw-prose-invert-lead: #9ca3af; --tw-prose-invert-links: #fff; --tw-prose-invert-pre-bg: rgba(0,0,0,0.5); --tw-prose-invert-pre-code: #d1d5db; --tw-prose-invert-quote-borders: #374151; --tw-prose-invert-quotes: #f3f4f6; --tw-prose-invert-td-borders: #374151; --tw-prose-invert-th-borders: #4b5563; --tw-prose-lead: var(--tw-prose-invert-lead); --tw-prose-links: var(--tw-prose-invert-links); --tw-prose-pre-bg: var(--tw-prose-invert-pre-bg); --tw-prose-pre-code: var(--tw-prose-invert-pre-code); --tw-prose-quote-borders: var(--tw-prose-invert-quote-borders); --tw-prose-quotes: var(--tw-prose-invert-quotes); --tw-prose-td-borders: var(--tw-prose-invert-td-borders); --tw-prose-th-borders: var(--tw-prose-invert-th-borders); --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-size: 1rem; line-height: 1.75; max-width: none; overflow-wrap: break-word; width: 446px;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px 0px 1.25em;">Το δημοσιονομικό έλλειμμα περιλαμβάνει και την πληρωμή τόκων για το δημόσιο χρέος. Έτσι, το δημοσιονομικό έλλειμμα του Ελληνικού Δημοσίου υπολογίζεται ως η διαφορά μεταξύ των εσόδων και των συνολικών δαπανών, συμπεριλαμβανομένων των πληρωμών τόκων.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 1.25em 0px;">Δημοσιονομικό έλλειμμα = Έσοδα - (Δαπάνες + Πληρωμές τόκων) = 50 δισ. ευρώ - (70 δισ. ευρώ + 5 δισ. ευρώ) = -25 δισ. ευρώ</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 1.25em 0px 0px;">Συνεπώς, το δημοσιονομικό έλλειμμα του Ελληνικού Δημοσίου είναι 25 δισ. ευρώ.</p></div></div></div></div></div></div></div></div></div></div></div></div>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-26747014121654731142023-04-14T11:32:00.003-07:002023-04-14T11:32:48.882-07:00 ΕΚ ΝΕΟΥ ΑΝΑΡΤΗΣΗ (ΟΡΘΕΣ ΑΠΑΝΤΗΣΕΙΣ - ΕΞΕΤΑΣΗ ΓΝΩΣΕΩΝ -Ερώτηση 33)<p> <strong style="color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; text-align: right;">ΕΚ ΝΕΟΥ ΑΝΑΡΤΗΣΗ (ΟΡΘΕΣ ΑΠΑΝΤΗΣΕΙΣ - ΕΞΕΤΑΣΗ ΓΝΩΣΕΩΝ -Ερώτηση 33)</strong></p><p style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; text-align: right;"><strong>Αθήνα, 10 Μαρτίου 2023</strong></p><p align="center" style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-left: -36pt;"><strong><u>ΑΝΑΚΟΙΝΩΣΗ</u></strong></p><p align="center" style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-left: -36pt;"><strong>ΠΑΝΕΛΛΗΝΙΟΣ ΓΡΑΠΤΟΣ ΔΙΑΓΩΝΙΣΜΟΣ</strong></p><p align="center" style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-left: -36pt;"><strong>ΠΡΟΚΗΡΥΞΗ/ΠΡΟΣΚΛΗΣΗ 2Γ/2022</strong></p><p align="center" style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-left: -36pt;"> </p><p align="justify" style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;">H Κεντρική Επιτροπή Διαγωνισμού (Κ.Ε.Δ.) γνωστοποιεί τα θέματα και τις ορθές απαντήσεις του πανελληνίου γραπτού διαγωνισμού, που διεξήχθη το Σάββατο 4 Μαρτίου 2023, για τη διαδικασία κατάταξης υποψηφίων ΠΑΝΕΠΙΣΤΗΜΙΑΚΗΣ και ΤΕΧΝΟΛΟΓΙΚΗΣ ΕΚΠΑΙΔΕΥΣΗΣ σε πίνακα βαθμολογίας ανά κατηγορία και κλάδο/ειδικότητα σύμφωνα με το άρθρο 8 του ν. 4765/2021 (πρώτο στάδιο) (Φ.Ε.Κ. 75/ τ. ΑΣΕΠ/21.11.2022).</p><p style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;"><strong><a href="http://files.asep.gr/s/hZkBwxwf3VcmNm5/download" resourceid="d99ce3e9-4b43-4e22-bcf6-3e466492ad1c" serviceid="oracle.webcenter.relationship.url" target="_blank">Θέματα μαθήματος «Δοκιμασία Δεξιοτήτων και Εργασιακής Αποτελεσματικότητας»</a></strong> - <strong><a href="https://www.asep.gr/guide/2G_2022/%CE%A4%CE%95%CE%A3%CE%A4_%CE%94%CE%95%CE%9E%CE%99%CE%9F%CE%A4%CE%97%CE%A4%CE%A9%CE%9D_%CE%95%CE%A1%CE%93%CE%91%CE%A3_%CE%91%CE%A0%CE%9F%CE%A4%CE%95%CE%9B.pdf" resourceid="9662689c-8ac7-4f4a-a921-2973bc52ee76" serviceid="oracle.webcenter.relationship.url" target="_blank">Εναλλακτικός Σύνδεσμος</a></strong></p><p style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;"><strong><a href="http://files.asep.gr/s/roFYuvpLXrVe3tq/download" resourceid="322f175e-86b8-4bf4-be1c-fba8b18daabe" serviceid="oracle.webcenter.relationship.url" target="_blank">Ορθές απαντήσεις μαθήματος «Δοκιμασία Δεξιοτήτων και Εργασιακής Αποτελεσματικότητας»</a></strong> - <strong><a href="https://www.asep.gr/guide/2G_2022/%CE%9F%CE%A1%CE%98%CE%95%CE%A3_%CE%A4%CE%95%CE%A3%CE%A4%20%CE%94%CE%95%CE%9E%CE%99%CE%9F%CE%A4%CE%97%CE%A4%CE%A9%CE%9D.pdf" resourceid="8ab1c8a0-0700-4e18-b90e-7b370c0250b9" serviceid="oracle.webcenter.relationship.url" target="_blank">Εναλλακτικός Σύνδεσμος</a></strong></p><p style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;"><strong><a href="http://files.asep.gr/s/sAibroLFi3ecrMW/download" resourceid="a4d8d8e7-047d-4a0b-8b4b-bd5e3fbdaa80" serviceid="oracle.webcenter.relationship.url" target="_blank">Θέματα μαθήματος «Εξέταση Γνώσεων»</a></strong> - <strong><a href="https://www.asep.gr/guide/2G_2022/%CE%95%CE%A1%CE%A9%CE%A4%CE%97%CE%9C%CE%91%CE%A4%CE%9F%CE%9B%CE%9F%CE%93%CE%99%CE%9F%20%CE%93%CE%9D%CE%A9%CE%A3%CE%95%CE%A9%CE%9D.pdf" resourceid="fdb6e9a3-a0ea-4a50-8299-bef362949463" serviceid="oracle.webcenter.relationship.url" target="_blank">Εναλλακτικός Σύνδεσμος</a></strong></p><p style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;"><strong><a href="http://files.asep.gr/s/Jt3hgHGLzyVwTPN/download" resourceid="e67cf9a5-136f-4528-a5aa-83a24bd8ed28" serviceid="oracle.webcenter.relationship.url" target="_blank">Ορθές απαντήσεις μαθήματος «Εξέταση Γνώσεων»</a></strong> - <strong><a href="https://www.asep.gr/guide/2G_2022/%CE%9F%CE%A1%CE%98%CE%95%CE%A3_%CE%95%CE%9E%CE%95%CE%A4%CE%91%CE%A3%CE%97%20%CE%93%CE%9D%CE%A9%CE%A3%CE%95%CE%A9%CE%9D%201.pdf" resourceid="9f3bdc81-2875-4642-bd9e-a21a1aad2854" serviceid="oracle.webcenter.relationship.url" target="_blank">Εναλλακτικός Σύνδεσμος</a></strong> <strong>(ΕΚ ΝΕΟΥ ΑΝΑΡΤΗΣΗ: ΟΡΘΕΣ ΑΠΑΝΤΗΣΕΙΣ - ΕΞΕΤΑΣΗ ΓΝΩΣΕΩΝ -Ερώτηση 33)</strong></p><p align="justify" style="background-color: #fefefe; color: #333333; font-family: Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px;">Επισημαίνεται ότι για λόγους ίσης μεταχείρισης των υποψηφίων, για δεκαεπτά (17) ερωτήσεις του μαθήματος «Δοκιμασία Δεξιοτήτων και Εργασιακής Αποτελεσματικότητας» (39, 47, 48, 51, 52, 53, 54, 58, 60, 62, 63, 64, 65, 66, 67, 70 και 73), η Κ.Ε.Δ. αποφάσισε να θεωρηθεί ως ορθή οποιαδήποτε επιλογή, λόγω της απόκλισης που παρατηρήθηκε στην ευκρίνεια/φωτεινότητα σκιασμένων κρίσιμων τετραγώνων κατά τη φωτοτύπηση των ερωτηματολογίων σε φωτοαντιγραφικά μηχανήματα ορισμένων εξεταστικών κέντρων.</p>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-59611935317093871472023-04-01T11:42:00.005-07:002023-04-01T12:07:16.749-07:003mino κωλυμα<p>Καλημερα συναδελφοι και καλη αρχη. Εχω μια ερωτηση. Καποιος που συμμετειχε στο 5μηνο κ εκανε αιτηση για το 7μηνο ειναι λογικο να τον εμφανιζουν στους απορριφθεντες; ευχαριστω</p><p>Σχόλια</p><p><br /></p><p>Διαχειριστής</p><p>ναι καθώς έχετε 3μηνο κώλυμα δεν μπορείτε δηλαδή να συνάψετε νέα σύμβαση εντός τριμήνου στον ίδιο εργοδότη με ίδια ή παρεμφερή καθήκοντα.</p><p>ΑπάντησηΚοινοποίηση1 ημ.</p><p><br /></p><p>Συντάκτης</p><p> οποτε ειναι ματαιο να κανω ενσταση;</p><p>ΑπάντησηΚοινοποίηση1 ημ.</p><p><br /></p><p>Διαχειριστής</p><p>εάν η μισθοδοσία σας ήταν από το ΥΠΠΟΑ και κάνατε αίτηση για την ίδια ειδικότητα με την οποία εργαζοσασταν στην ίδια ή σε άλλη υπηρεσία του ΥΠΠΟΑ δεν εχει νόημα η ένσταση. Ωστόσο εσείς ξέρετε τις λεπτομέρειες της περιπτωσης σας και είναι δική σας απόφαση αφου αξιολογησετε όλα τα δεδομένα. Σε κάθε περιπτωση έχετε και κώλυμα 8μηνης απασχόλησης οπότε στην πραξη δεν θα αλλάξει και κάτι</p><p>ΑπάντησηΚοινοποίηση1 ημ.Τροποποιήθηκε</p><p> σας ευχαριστω πολυ για την αμεση απαντηση. Καλη συνεχεια!</p><p>ΑπάντησηΚοινοποίηση1 ημ.</p><p><br /></p><p>Ερώτηση.. Αν από σοχ του ΥΠΠΟ παραιτηθείς και πας σε σοχ ΝΠΔΔ του ΥΠΠΟ έχεις πάλι κωλυμμα?</p><p>ΑπάντησηΚοινοποίηση1 ημ.Τροποποιήθηκε</p><p>Γ παρόλα αυτά το συγκεκριμένο άρθρο έχει και παρακατω τη δεύτερη παράγραφο πάνω στην οποία έχουν βασιστεί πολλοί από το 2018 που ψηφίστηκε τροπολογία για τα κωλύματα, που εξαιρεί άτομα που δουλεύουν σε καίριες και βασικές θέσεις στις συμβάσεις ορισμένου χρόνου, και μπορούν να εργαστούν σε συνεχόμενες συμβάσεις. Βάσει αυτής λοιπόν και για τους ίδιους λόγους δε θα έπρεπε τουλάχιστον να μην τοποθετηθούν στους απορριπτεους, παρά στους κωλυομενους απλά, τα άτομα αυτά όπως συνέβαινε συνήθως μέχρι σήμερα?</p><p>ΑπάντησηΚοινοποίηση1 ημ.</p><p>S</p><p> Πριν την κατάργηση του 60μηνου οι πιστοποιημένοι είχαν εξαιρεθεί από το τρίμηνο κώλυμα. αλλά με την κατάργηση του ενταχθήκαμε και πάλι. Πράγματι αναφέρει αυτό που λέτε παρακάτω..... για τις καίριες και βασικές θέσεις..... στο οποίο προσπαθήσαμε να στηριχθούμε το 2010 όταν απομάκρυναν πολλούς συναδέλφους λόγω τριμήνου κωλύματος. Είχαμε βάλει και δικηγόρο. Το υπουργείο απάντησε αρνητικά και πήγαμε σπίτι μας. Όλα αυτά γιατί το ίδιο το υπουργείο τα είχε κάνει μπάχαλο με το όχι πέραν που ακόμα βάζει στις συμβάσεις. Μην νομίζουμε λοιπόν ότι τα προβλήματα είναι μόνο σημερινά αλλά και τότε ήταν για τους ΣΟΧ πολύ χειρότερα. Τουλάχιστον τώρα δεν έχουμε την επιλογή.</p><p>ΑπάντησηΚοινοποίηση1 ημ.</p><p>Γ</p><p><br /></p><p>Όταν έχεις κώλυμα δεν είσαι στους απορριπτέους, απλά μπαίνεις στο τέλος της λίστας μετά τις επικουριες.. μήπως υπάρχει κάποιο άλλο πρόβλημα στην αίτηση σας..</p><p>ΑπάντησηΚοινοποίηση1 ημ.</p><p> οχι δεν υπαρχει αλλο θεμα η αιτιολογια ηταν αυτη οτι εχω κωλυμα του αρθρου 5 για διαδοχικες συμβασεις. Παρ ολ αυτα κ γω ηξερα αυτο που λετε καθως στα προηγουμενα αποτελεσματα ημουν λιγο πριν το τελος.</p><p>ΑπάντησηΚοινοποίηση1 ημ.</p><p> αυτό που λέτε ισχύει για το 8μηνο κώλυμα και το αναφέρει και το αντίστοιχο ΠΔ αφού δίνεται η δυνατότητα κατ εξαίρεση να εργαστείς αν δεν καλυφθεί η θέση από υποψήφιο που δεν έχει ειδικώς το κώλυμα 8μηνης απασχόλησης</p><p>Στην περίπτωση του 3μηνου είσαι απορριπτέος καθώς δεν μπορείς να εργαστείς σε καμία περίπτωση λόγω διαδοχικών συμβάσεων στον ίδιο εργοδότη σε θέση με παρεμφερή ή ανάλογα καθήκοντα.</p>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-67328801757545599482023-03-24T02:28:00.005-07:002023-03-24T07:23:45.611-07:00αποτελέσματα υππο<p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fdiavgeia.gov.gr%2Fdecision%2Fview%2F%25CE%25A8%25CE%259A%25CE%259424653%25CE%25A04-%25CE%259A%25CE%25A7%25CE%2591%3Ffbclid%3DIwAR2cKULEPdv7B0DSeE-hYYNuwo-ZRuTakFAvYhVM3LAvpgOxqnNVScCvgKE&h=AT3VxKAFgXPzNEHeHXMS_vhpW18bewz6wzI8peO1mvECfxTzxf0KVoV-qVPpfVCbYtIibZK530tzFizjEhzTweo1sjJunLvvdIhqtb-aGUJn39c6a0jLOdxo2cAjQXWkb8o5_MsVsGLIqc1ygBt_&__tn__=-UK-R&c[0]=AT0koHU0QwYGNnwpgZI-yq0VTv6M2P1IgLBk5G1pPlpPNQ6ZP02uShD_6yB-SBKH2Fwx1_fKwtF2SDaW85rOITol9MwmLbvkINFCYx9TyROQNQG_CJ4k6DURDv4N7NnuUCuZTDcnpUIt29HfUkcgJ1uTpkqFl4npuSvZq62_5YSyXDy_A4GMBA6-mBntt_wSd0zaMYPHg1vswo42FO1KalE"> https://l.facebook.com/l.php?u=https%3A%2F%2Fdiavgeia.gov.gr%2Fdecision%2Fview%2F%25CE%25A8%25CE%259A%25CE%259424653%25CE%25A04-%25CE%259A%25CE%25A7%25CE%2591%3Ffbclid%3DIwAR2cKULEPdv7B0DSeE-hYYNuwo-ZRuTakFAvYhVM3LAvpgOxqnNVScCvgKE&h=AT3VxKAFgXPzNEHeHXMS_vhpW18bewz6wzI8peO1mvECfxTzxf0KVoV-qVPpfVCbYtIibZK530tzFizjEhzTweo1sjJunLvvdIhqtb-aGUJn39c6a0jLOdxo2cAjQXWkb8o5_MsVsGLIqc1ygBt_&__tn__=-UK-R&c[0]=AT0koHU0QwYGNnwpgZI-yq0VTv6M2P1IgLBk5G1pPlpPNQ6ZP02uShD_6yB-SBKH2Fwx1_fKwtF2SDaW85rOITol9MwmLbvkINFCYx9TyROQNQG_CJ4k6DURDv4N7NnuUCuZTDcnpUIt29HfUkcgJ1uTpkqFl4npuSvZq62_5YSyXDy_A4GMBA6-mBntt_wSd0zaMYPHg1vswo42FO1KalE</a></p><p><br /></p><p><a href="https://diavgeia.gov.gr/decision/view/%CE%A8%CE%9A%CE%9424653%CE%A04-%CE%9A%CE%A7%CE%91?fbclid=IwAR1wDzveCOaIaoK1a1DaC-cqPXEe7tuJNguxmSmyXz_-Yt8LMCJiXU6dbQA">Ανάρτηση Πράξεων στο Διαδίκτυο | Πρόγραμμα Δι@ύγεια - Προβολή Πράξης (diavgeia.gov.gr)</a></p><p><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor: #1e2122; background-color: #26292a; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; font-weight: 700;">ΨΚΔ24653Π4-ΚΧΑ</span></p>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-30143297061810486972023-02-28T03:33:00.001-08:002023-02-28T03:33:29.864-08:00ΔΗΔ 11 - Τα όργανα της Ε.Ε. www.onlearn.gr εαπ - δηδ<iframe width="480" height="270" src="https://youtube.com/embed/SRXM8k_1HcM" frameborder="0"></iframe>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-4566029453405124192023-02-25T07:09:00.005-08:002023-04-14T12:49:07.216-07:00in one economy government spending is 1000. Taxes is 1500. Loan installment is 600. How much is the surplus and the primary surplus?<p><span style="color: white;"> <span face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="background-color: #343541; font-size: 1rem; white-space: pre-wrap;">in one economy government spending is 1000. Taxes is 1500. Loan installment is 600. How much is the surplus and the primary surplus?</span></span></p><div class="w-full border-b border-black/10 dark:border-gray-900/50 text-gray-800 dark:text-gray-100 group dark:bg-gray-800" style="--tw-bg-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; background-color: #343541; border-color: rgba(32, 33, 35, 0.5); border-image: initial; border-style: solid; border-width: 0px 0px 1px; box-sizing: border-box; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", 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--tw-prose-headings: var(--tw-prose-invert-headings); --tw-prose-hr: var(--tw-prose-invert-hr); --tw-prose-invert-body: #d1d5db; --tw-prose-invert-bold: #fff; --tw-prose-invert-bullets: #4b5563; --tw-prose-invert-captions: #9ca3af; --tw-prose-invert-code: #fff; --tw-prose-invert-counters: #9ca3af; --tw-prose-invert-headings: #fff; --tw-prose-invert-hr: #374151; --tw-prose-invert-lead: #9ca3af; --tw-prose-invert-links: #fff; --tw-prose-invert-pre-bg: rgba(0,0,0,0.5); --tw-prose-invert-pre-code: #d1d5db; --tw-prose-invert-quote-borders: #374151; --tw-prose-invert-quotes: #f3f4f6; --tw-prose-invert-td-borders: #374151; --tw-prose-invert-th-borders: #4b5563; --tw-prose-lead: var(--tw-prose-invert-lead); --tw-prose-links: var(--tw-prose-invert-links); --tw-prose-pre-bg: var(--tw-prose-invert-pre-bg); --tw-prose-pre-code: var(--tw-prose-invert-pre-code); --tw-prose-quote-borders: var(--tw-prose-invert-quote-borders); --tw-prose-quotes: var(--tw-prose-invert-quotes); --tw-prose-td-borders: var(--tw-prose-invert-td-borders); --tw-prose-th-borders: var(--tw-prose-invert-th-borders); --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-size: 1rem; line-height: 1.75; max-width: none; overflow-wrap: break-word; width: 446px;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: #444654; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #d1d5db; margin: 0px 0px 1.25em;">The surplus of an economy is the difference between its total revenue (taxes and other sources of income) and total expenditure (government spending and interest payments on outstanding debt). The primary surplus, on the other hand, is the difference between total revenue and total expenditure, excluding interest payments on outstanding debt.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: #444654; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #d1d5db; margin: 1.25em 0px;">Using the figures provided in the question:</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: #444654; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #d1d5db; margin: 1.25em 0px;">Total revenue = Taxes = 1500
Total expenditure = Government spending + Loan installment = 1000 + 600 = 1600
Interest payments on outstanding debt = Loan installment = 600</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: #444654; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #d1d5db; margin: 1.25em 0px;">Therefore:
Surplus = Total revenue - Total expenditure = 1500 - 1600 = -100
Primary surplus = Total revenue - (Total expenditure - Interest payments on outstanding debt) = 1500 - (1600 - 600) = 500</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: #444654; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #d1d5db; margin: 1.25em 0px 0px;">So, in this economy, there is a deficit of 100, and a primary surplus of 500.</p></div></div></div></div></div></div>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-48591968827968869602023-02-20T05:33:00.001-08:002023-02-20T05:33:08.357-08:0001 Παράδειγμα ερώτησης Διαγωνισμού ΑΣΕΠ για το μάθημα του Συνταγματικού...<iframe width="480" height="270" src="https://youtube.com/embed/x0AQh2sgEAg" frameborder="0"></iframe>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-34321035405705839012023-02-19T12:46:00.001-08:002023-02-19T12:46:25.827-08:0003 Παράδειγμα ερώτησης Διαγωνισμού ΑΣΕΠ για την Δοκιμασία Δεξιοτήτων.<iframe width="480" height="270" src="https://youtube.com/embed/4UKClt6yeBE" frameborder="0"></iframe>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-9479941459783806902023-02-17T08:41:00.001-08:002023-02-17T08:41:31.041-08:00Διαγωνισμός ΑΣΕΠ 2Γ/2022 (Εργασιακή Αποτελεσματικότητα)-Ερωτήσεις Σεναρίων<iframe width="480" height="270" src="https://youtube.com/embed/pT-3utRJIJ4" frameborder="0"></iframe>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-22624964648321486882023-02-05T12:04:00.001-08:002023-02-05T12:04:58.901-08:00Αντιστρόφως ανάλογα ποσό Αριθμητικός συλλογισμός.<iframe style="background-image:url(https://i.ytimg.com/vi/k73MKyOD8N4/hqdefault.jpg)" width="480" height="360" src="https://youtube.com/embed/k73MKyOD8N4" frameborder="0"></iframe>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-84599841222027378462022-10-25T22:54:00.002-07:002022-10-25T22:55:13.063-07:00ΑΣΕΠ 1Γ/2022: Τα θέματα και οι απαντήσεις του γραπτού διαγωνισμού της ΑΑΔΕ<p> </p><header class="entry-header single-meta" style="background-color: white; box-sizing: border-box; color: #555555; font-family: "Open Sans"; font-size: 14px;"><h1 class="entry-title" itemprop="headline mainEntityOfPage" style="border: 0px; box-sizing: border-box; clear: both; color: #222222; font-size: 34px; font-style: inherit; font-weight: 400; line-height: 40px; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">ΑΣΕΠ 1Γ/2022: Τα θέματα και οι απαντήσεις του γραπτού διαγωνισμού της ΑΑΔΕ</h1><div class="single-post-thumb" itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div></header><div style="background-color: white; border: 0px; box-sizing: border-box; color: #555555; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div><div class="entry-content articlebody" itemprop="articleBody" style="background-color: white; border: 0px; box-sizing: border-box; color: #555555; font-family: "Open Sans"; font-size: 14px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><p style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 1.1666em; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">H Κεντρική Επιτροπή Διαγωνισμού (Κ.Ε.Δ.) γνωστοποιεί τα θέματα και τις ορθές απαντήσεις του γραπτού διαγωνισμού, που διεξήχθη το Σάββατο 22 Οκτωβρίου 2022 και την Κυριακή 23 Οκτωβρίου 2022, για την πλήρωση συνολικά οκτακοσίων είκοσι δύο (822) θέσεων μόνιμου προσωπικού Πανεπιστημιακής, Τεχνολογικής και Δευτεροβάθμιας Εκπαίδευσης στην <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ανεξάρτητη Αρχή Δημοσίων Εσόδων – Α.Α.Δ.Ε.</span> [Προκήρυξη <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1Γ/2022</span> (ΦΕΚ 9/τ. 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box-shadow: none; box-sizing: border-box; color: #1565c0; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s; vertical-align: baseline;" target="_blank">Θέματα μαθήματος «Σχεδιασμός και Διαχείριση Βάσεων Δεδομένων και Επιχειρησιακή Νοημοσύνη»</a></span></p><p style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 1.1666em; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.asep.gr/webcenter/content/conn/ucmserver/path/Enterprise%20Libraries/asep/Competitions/1%ce%93_2022/%ce%a3%cf%87%ce%b5%cf%84%ce%b9%ce%ba%ce%ac%20%ce%88%ce%bd%cf%84%cf%85%cf%80%ce%b1/29%29%20%ce%a3%cf%87%ce%b5%ce%b4%ce%b9%ce%b1%cf%83%ce%bc%cf%8c%cf%82_%ce%94%ce%b9%ce%b1%cf%87.%20%ce%92%ce%ac%cf%83%ce%b5%cf%89%ce%bd%20%ce%94%ce%b5%ce%b4%ce%bf%ce%bc%ce%ad%ce%bd%cf%89%ce%bd%20-%20%ce%9f%cf%81%ce%b8%ce%ad%cf%82%20%ce%91%cf%80%ce%b1%ce%bd%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82.pdf?lve" rel="noopener" style="border: 0px; box-shadow: none; box-sizing: border-box; color: #1565c0; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s; vertical-align: baseline;" target="_blank">Ορθές απαντήσεις μαθήματος «Σχεδιασμός και Διαχείριση Βάσεων Δεδομένων και Επιχειρησιακή Νοημοσύνη»</a></span></p><p style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 1.1666em; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 1.1666em; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.asep.gr/webcenter/content/conn/ucmserver/path/Enterprise%20Libraries/asep/Competitions/1%ce%93_2022/%ce%a3%cf%87%ce%b5%cf%84%ce%b9%ce%ba%ce%ac%20%ce%88%ce%bd%cf%84%cf%85%cf%80%ce%b1/30%29%20%ce%95%ce%a1%ce%a9%ce%a4%ce%97%ce%9c%ce%91%ce%a4%ce%9f%ce%9b%ce%9f%ce%93%ce%99%ce%9f_%ce%a0%ce%95%ce%a1%ce%99%ce%93%ce%a1%ce%91%ce%a6%ce%99%ce%9a%ce%97%20%ce%9a%ce%91%ce%99%20%ce%95%ce%a0%ce%91%ce%93%ce%a9%ce%93%ce%99%ce%9a%ce%97%20%ce%a3%ce%a4%ce%91%ce%a4%ce%99%ce%a3%ce%a4%ce%99%ce%9a%ce%97.pdf?lve" rel="noopener" style="border: 0px; box-shadow: none; box-sizing: border-box; color: #1565c0; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s; vertical-align: baseline;" target="_blank">Θέματα μαθήματος «Περιγραφική και Επαγωγική Στατιστική»</a></span></p><p style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 1.1666em; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.asep.gr/webcenter/content/conn/ucmserver/path/Enterprise%20Libraries/asep/Competitions/1%ce%93_2022/%ce%a3%cf%87%ce%b5%cf%84%ce%b9%ce%ba%ce%ac%20%ce%88%ce%bd%cf%84%cf%85%cf%80%ce%b1/31%29%20%ce%a0%ce%b5%cf%81%ce%b9%ce%b3%cf%81%ce%b1%cf%86%ce%b9%ce%ba%ce%ae_%ce%95%cf%80%ce%b1%ce%b3%cf%89%ce%b3%ce%b9%ce%ba%ce%ae%20%ce%a3%cf%84%ce%b1%cf%84%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae%20-%20%ce%9f%cf%81%ce%b8%ce%ad%cf%82%20%ce%91%cf%80%ce%b1%ce%bd%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82.pdf?lve" rel="noopener" style="border: 0px; box-shadow: none; box-sizing: border-box; color: #b1cc43; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s; vertical-align: baseline;" target="_blank">Ορθές απαντήσεις μαθήματος «Περιγραφική και Επαγωγική Στατιστική»</a></span></p></div>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-5316154476212013172022-08-30T08:53:00.002-07:002022-08-30T08:53:18.936-07:00Διήμερη εθελοντική αιμοδοσία στο Μετρό Συντάγματος Το ΕΚΕΑ σε συνεργασία με τη ΣΤΑΣΥ διοργανώνουν διήμερη εθελοντική αιμοδοσία που θα πραγματοποιηθεί την ερχόμενη εβδομάδα<p><span style="background-color: white; color: #7d8693; font-family: cfastystd, Arial, sans-serif; font-size: 12px;">24.08.2022, 11:45</span></p><p> <span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">Το Εθνικό Κέντρο Αιμοδοσίας (ΕΚΕΑ) πιστό στο στόχο του, να μην αφήσει καμία ζωή να κινδυνέψει εξαιτίας ελλείψεων αίματος, συνεχίζει τη διοργάνωση εξορμήσεων εθελοντικής </span><a href="https://www.protothema.gr/tag/aimodosia/" rel="noopener noreferrer" style="-webkit-tap-highlight-color: transparent; background-color: white; background-image: linear-gradient(transparent 0px, rgb(217, 228, 238) 0px); box-sizing: border-box; color: black; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px; padding: 0px 2px; position: relative; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank">αιμοδοσίας </a><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">σε χώρους εκτός νοσοκομείων, ευχάριστους και κεντρικούς, που διευκολύνουν την προσέλευση των εθελοντών αιμοδοτών όλων των ηλικιών.</span></p><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">Ειδικότερα, από τη στιγμή που διανύουμε μια πολύ κρίσιμη για την αιμοδοσία περίοδο, όπου οι θερινές διακοπές αλλά και η εμφάνιση της νέας παραλλαγής του SARS-CoV-2, έχουν μειώσει την προσέλευση των αιμοδοτών στις υπηρεσίες αιμοδοσίας, </span><span style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">απαιτείται η συστράτευση όλων προκειμένου να διασφαλιστεί η υγεία των ευάλωτων συνανθρώπων μας που χρειάζεται να μεταγγιστούν.</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><div class="bannerWrp stickyBanner configurable-element mceNonEditable server-side-component" data-component="Atcom.Sites.ProtoThema.Components.HtmlSnippets.Banner" data-configuration-type="Atcom.Sites.ProtoThema.Models.Banners.BannerConfiguration, Atcom.Sites.ProtoThema" data-plugin-mobsticky="" style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px; margin-bottom: 0px; text-align: center;"><div class="bannerCnt bannerWrp__inner" style="background: rgb(242, 242, 242); box-sizing: border-box; display: inline-block; margin-top: 5px; position: relative;"></div></div><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">Για τους λόγους αυτούς, το ΕΚΕΑ σε συνεργασία με τη ΣΤΑΣΥ διοργανώνουν διήμερη εθελοντική αιμοδοσία που θα πραγματοποιηθεί</span><span style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;"> την Τετάρτη 31/8 (10:00 πμ -15:00 μμ) και την Πέμπτη 1 Σεπτεμβρίου (15:00-20:00 μμ)</span><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">, στην Αίθουσα Πολλαπλών Χρήσεων του ΜΕΤΡΟ Συντάγματος, και καλούν νέους και παλιούς εθελοντές αιμοδότες να ανταποκριθούν σε ένα νέο κάλεσμα «ζωής» και προσφοράς σε μια κρίσιμη περίοδο.</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">Οι εθελοντές αιμοδότες που έχουν λάβει μέρος στο Εθνικό Πρόγραμμα Εμβολισμών μπορούν να αιμοδοτήσουν εφόσον αισθάνονται καλά, ενώ στην περίπτωση που μετά τον εμβολιασμό παρουσιαστούν τυχόν αντιδράσεις, μπορούν να προσφέρουν αίμα 7 ημέρες μετά την πάροδο των συμπτωμάτων.</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">Για τη διεξαγωγή της αιμοδοσίας θα ληφθούν όλα τα προβλεπόμενα μέτρα:</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><div class="bannerWrp stickyBanner configurable-element mceNonEditable server-side-component isVideo" data-component="Atcom.Sites.ProtoThema.Components.HtmlSnippets.Banner" data-configuration-type="Atcom.Sites.ProtoThema.Models.Banners.BannerConfiguration, Atcom.Sites.ProtoThema" data-plugin-mobsticky="" style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px; margin-bottom: 0px; text-align: center;"><div class="bannerCnt bannerWrp__inner" style="background: 0px 0px; box-sizing: border-box; display: inline-block; margin: 0px; position: relative;"><div class="bannerWrp" style="box-sizing: border-box; margin: 0px;"><div class="inReadVideo" id="_mwayss-59560ac79a80885bd6eb8e017a0be7141661874481179" style="box-sizing: border-box;"></div></div></div></div><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">- θερμομέτρηση κατά την είσοδο</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">- χορήγηση του απαραίτητου εξοπλισμού ατομικής προστασίας (μάσκες, γάντια, αντισηπτικό)</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><div class="bannerWrp stickyBanner configurable-element mceNonEditable server-side-component" data-component="Atcom.Sites.ProtoThema.Components.HtmlSnippets.Banner" data-configuration-type="Atcom.Sites.ProtoThema.Models.Banners.BannerConfiguration, Atcom.Sites.ProtoThema" data-plugin-mobsticky="" style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px; margin-bottom: 0px; text-align: center;"><div class="bannerCnt bannerWrp__inner" style="background: rgb(242, 242, 242); box-sizing: border-box; display: inline-block; margin-top: 5px; position: relative;"></div></div><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">- αποστείρωση στις καρέκλες αιμοδοσίας</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">- τήρηση των αποστάσεων</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">- τηλεφωνικά ραντεβού, προκειμένου να αποφευχθούν φαινόμενα συγχρωτισμού.</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">Για ραντεβού μπορείτε να επικοινωνείτε στο τηλέφωνα 2132146726 (από 24/8, καθημερινές 8.30πμ-14.30μμ).</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">Για να δώσεις αίμα χρειάζεται:</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><div class="bannerWrp configurable-element mceNonEditable server-side-component" data-component="Atcom.Sites.ProtoThema.Components.HtmlSnippets.Banner" data-configuration-type="Atcom.Sites.ProtoThema.Models.Banners.BannerConfiguration, Atcom.Sites.ProtoThema" data-plugin-mobsticky="" style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px; margin-bottom: 0px; text-align: center;"><div class="bannerCnt bannerWrp__inner" style="background: rgb(242, 242, 242); box-sizing: border-box; display: inline-block; margin-top: 5px; position: relative;"></div></div><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">- Να είσαι 18-65 ετών</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">- Να έχεις πάρει ένα ελαφρύ γεύμα πριν την αιμοδοσία</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">- Να έχεις κοιμηθεί τουλάχιστον 5 ώρες</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">- Εάν έχεις κάνει τατουάζ ή piercing να έχουν παρέλθει 4 μήνες.</span><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><br style="background-color: white; box-sizing: border-box; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;" /><span style="background-color: white; font-family: cfastystd, Arial, sans-serif; font-size: 17.9999px;">Αν έχουν περάσει 3 ή 4 (για τις γυναίκες) μήνες από την τελευταία φορά που πρόσφερες αίμα, ή αν σκέφτεσαι να δώσεις αίμα για πρώτη φορά, η #αιμοδοσίαΣύνταγμα είναι η καλύτερη ευκαιρία για να κάνεις το βήμα της εθελοντικής αιμοδοσίας!</span>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-61233025564589965272022-08-23T22:27:00.001-07:002022-08-23T22:27:38.291-07:00Διευκρινήσεις από τον διοικητή του ΟΑΕΔ για τις αλλαγές στο επίδομα ανεργίαςhttps://ergasiakanea.eu/dieykriniseis-ton-dioikiti-oaed-tis-allages/?utm_source=dlvr.it&utm_medium=facebookalanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-53791190969608234592022-05-21T01:49:00.001-07:002022-05-21T01:49:16.889-07:00Πως να κλεισω ραντεβου στο ΕΦΚΑ - Πως κλείνω ραντεβού στο ΕΦΚΑ<iframe width="480" height="270" src="https://youtube.com/embed/3T8T0FVnMS8" frameborder="0"></iframe>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-91534877322935096342022-05-17T09:32:00.003-07:002022-05-17T09:32:48.686-07:00 ΕΝΗΜΕΡΩΣΗ ΜΕΣΑ ΣΕ ΣΤΙΣ ΕΠΟΜΕΝΕΣ 60 ΜΕΡΕΣ ΞΕΚΙΝΑΕΙ Η ΕΚΚΑΘΑΡΙΣΗ ΤΗΣ ΛΙΣΤΑ ΑΝΕΡΓΩΝ ΣΤΟΝ ΟΑΕΔ<p> <span style="background-color: #242526; color: #e4e6eb; font-family: inherit; font-size: 15px; white-space: pre-wrap;">ΕΝΗΜΕΡΩΣΗ</span></p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">ΜΕΣΑ ΣΕ ΣΤΙΣ ΕΠΟΜΕΝΕΣ 60 ΜΕΡΕΣ ΞΕΚΙΝΑΕΙ Η ΕΚΚΑΘΑΡΙΣΗ ΤΗΣ ΛΙΣΤΑ ΑΝΕΡΓΩΝ ΣΤΟΝ ΟΑΕΔ</div><div dir="auto" style="font-family: inherit;">Αμέσως μετά την έκδοση των ερμηνευτικών εγκυκλίων η ΔΥΠΑ θα καλέσει τους μακροχρόνια ανέργους να προσέλθουν για τη σύνταξη του Ψηφιακού Ατομικού Σχεδίου Δράσης, προκειμένου να λάβουν και το επίδομα των 300 ευρώ.</div><div dir="auto" style="font-family: inherit;">Ειδικότερα θα εκδοθεί ΚΥΑ για το Ψηφιακό Ατομικό Σχέδιο Δράσης για να ξεκινήσει η διαδικασία και στην συνέχεια μετά από πρόσκληση της ΔΥΠΑ θα συντάσσεται το Ψηφιακό Ατομικό Σχέδιο Δράσης σε κάθε άνεργο.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Το εφάπαξ επίδομα εργασίας 300 ευρώ θα δοθεί στους μακροχρόνια ανέργους άνω των 5 ετών που θα συναινέσουν να καταρτιστεί Ψηφιακό Ατομικό Σχέδιο Δράσης. Το επίδομα αυτό δίνεται εφόσον ο άνεργος δεν λαμβάνει κάποια από τις παροχές ενώ η παροχή αυτή χορηγείται μόνο μία φορά</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Στο Ψηφιακό Ατομικό Σχέδιο Δράσης αποτυπώνονται οι επαγγελματικοί στόχοι του αναζητούντος εργασία σε συνάρτηση με τη μέχρι τότε απασχόλησή του και τις αποδοχές του, τις γνώσεις, ικανότητες και δεξιότητες που ήδη κατέχει και αυτές που πρέπει να αποκτήσει, καθώς και τα τυπικά και ουσιαστικά προσόντα του, τον τόπο διαμονής και δραστηριοποίησής του και τα λοιπά απαραίτητα στοιχεία, προκειμένου να διευκολυνθεί η πρόσβασή του στην αγορά εργασίας.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Περιλαμβάνει τις επιμέρους διαδοχικές ενέργειες, ιδίως την κατάρτιση και τις ειδικές ενέργειες αναζήτησηςεργασίας, οι οποίες συνοδεύονται από συγκεκριμένο χρονοδιάγραμμα, και αποσκοπούν στην εύρεση κατάλληλης θέσης εργασίας ή, εάν αυτό είναι ανέφικτο, θέσης εργασίας που προσιδιάζει, όσο είναι δυνατόν, στις ατομικές ιδιότητες του αναζητούντος εργασία.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Καταρτίζεται από τον εργασιακό σύμβουλο της ΔΥΠΑ σε συνεργασία με τον αναζητούντα εργασία και συναποφασίζεται από αυτούς. Με το Ψηφιακό Ατομικό Σχέδιο Δράσης εξειδικεύεται κατά τρόπο δεσμευτικό η συνεργασία μεταξύ του αναζητούντος εργασία και της ΔΥΠΑ και ο τρόπος ένταξης του αναζητούντος εργασία στην αγορά εργασίας.</div><div dir="auto" style="font-family: inherit;">Η κατάρτιση του Ψηφιακού Ατομικού Σχεδίου Δράσης είναι προαιρετική για τους εκπαιδευτικούς, τους οικοδόμους και τους εργαζόμενους των περιπτώσεων β και γ της παρ. 2 του άρθρου 4 του ν. 1545/1985 που</div><div dir="auto" style="font-family: inherit;">καθίστανται βραχυχρόνια άνεργοι για χρονικό διάστημα μέχρι έξι συνεχόμενους μήνες.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Παράλληλα η εγγραφή στο Ψηφιακό Μητρώο ΔΥΠΑ γίνεται με αίτηση του ανέργου που αναζητά εργασία. Η Ψηφιακή Κάρτα ΔΥΠΑ διασυνδέεται με το Ψηφιακό Μητρώο ΔΥΠΑ και, με τη διασύνδεση αυτή, επιβεβαιώνεται ότι ο κάτοχός της είναι εγγεγραμμένος σ’ αυτό, ή και ότι είναι δικαιούχος επιδομάτων, παροχών και βοηθημάτων από τη ΔΥΠΑ.</div><div dir="auto" style="font-family: inherit;">Μπορεί να παρέχεται υπό μορφή ψηφιακής εφαρμογής σε κινητά τηλέφωνα ή κάρτας που περιέχει επεξεργαστή, ο οποίος επιτρέπει την επιβεβαίωση της ισχύος της, ή με οποιονδήποτε άλλο πρόσφορο τρόπο.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Το Ψηφιακό Μητρώο ΔΥΠΑ είναι ψηφιακό αρχείο που τηρείται στη ΔΥΠΑ, περιλαμβάνει ιδίως τα παρακάτωστοιχεία για κάθε εγγεγραμμένο, τα οποία συνιστούν το ψηφιακό του προφίλ:</div><div dir="auto" style="font-family: inherit;">* α) στοιχεία ταυτοποίησης (όνομα/ επώνυμο/ πατρώνυμο/μητρώνυμο/ ΑΦΜ/ ΑΜΚΑ),</div><div dir="auto" style="font-family: inherit;">* β) διεύθυνση κατοικίας,</div><div dir="auto" style="font-family: inherit;">* γ) ημερομηνία γέννησης,</div><div dir="auto" style="font-family: inherit;">* δ) οικογενειακή κατάσταση (γάμος/ σύμφωνο συμβίωσης/ διαζύγιο/ διάσταση/ τέκνα - γονική μέριμνα ή επιμέλεια αυτών),</div><div dir="auto" style="font-family: inherit;">* ε) κατάσταση ως προς τις παροχές της παρ. 4, καθώς και τις παροχές της περ. α της παρ. 1 του άρθρου 19</div><div dir="auto" style="font-family: inherit;">(δικαιούχος ή μη),</div><div dir="auto" style="font-family: inherit;">* στ) ύπαρξη ή μη ατομικού σχεδίου δράσης και την ημερομηνία σύνταξης και πιο πρόσφατης επικαιροποίησης</div><div dir="auto" style="font-family: inherit;">αυτού,</div><div dir="auto" style="font-family: inherit;">* η) προτάσεις που έγιναν από τη ΔΥΠΑ για κατάλληλες θέσεις εργασίας,</div><div dir="auto" style="font-family: inherit;">* θ) τυχόν διοικητικές κυρώσεις που έχουν επιβληθεί σε σχέση με την εφαρμογή του παρόντος και της λοιπής προνοιακής νομοθεσίας,</div><div dir="auto" style="font-family: inherit;">* ι) άλλα στοιχεία, από τα οποία προκύπτει η τήρηση των υποχρεώσεων της ΔΥΠΑ και των αναζητούντων εργασία</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Σε κάθε αναζητούντα εργασία παρέχεται η Ψηφιακή Κάρτα ΔΥΠΑ. Η έναρξη λειτουργίας του Ψηφιακού Μητρώου</div><div dir="auto" style="font-family: inherit;">ΔΥΠΑ γίνεται αφού ολοκληρωθεί η μετάπτωση σε αυτό των υφισταμένων Μητρώων Ανεργίας που τηρεί η ΔΥΠΑ.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Επίδομα εργασίας</div><div dir="auto" style="font-family: inherit;">Παράλληλα για πρώτη φορά καταβάλλεται Επίδομα εργασίας αντί για το επίδομα ανεργίας από τη ΔΥΠΑ.</div><div dir="auto" style="font-family: inherit;">Συγκεκριμένα προβλέπεται ότι όσοι βρίσκουν δουλειά κατά την περίοδο καταβολής του επιδόματος ανεργίας,</div><div dir="auto" style="font-family: inherit;">θα συνεχίσουν να εισπράττουν το 50 % του επιδόματος μέχρι την προβλεπόμενη ημερομηνία λήξης της περιόδου καταβολής του.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Διαγραφή</div><div dir="auto" style="font-family: inherit;">Τη διαγραφή από τα μητρώα του ΟΑΕΔ (ΔΥΠΑ) των ανέργων από 6 μήνες ως 2 χρόνια προβλέπεται στις νέες αλλαγές του ΟΑΕΔ εφόσον ο άνεργος αρνηθεί εργασία ή συμμετοχή σε πρόγραμμα κατάρτισης.</div><div dir="auto" style="font-family: inherit;">Ειδικότερα: Εάν ο αναζητών εργασία αρνηθεί τρεις προσφερόμενες θέσεις εργασίας, οι οποίες είναι σύμφωνες με το Ψηφιακό Ατομικό Σχέδιο Δράσης και τα ειδικότερα χαρακτηριστικά του αναζητούντος εργασία που έχουν αποτυπωθεί σ’ αυτό, διακόπτεται η καταβολή παροχών και ο αναζητών εργασία διαγράφεται από το Ψηφιακό Μητρώο ΔΥΠΑ για δύο (2) έτη.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Εάν ο αναζητών εργασία δεν συμμετέχει σε δράση συνεχιζόμενης επαγγελματικής εκπαίδευσης ή κατάρτισης που του υποδεικνύεται από τη ΔΥΠΑ, διακόπτεται η καταβολή παροχών και ο αναζητών εργασία διαγράφεται από το Ψηφιακό Μητρώο ΔΥΠΑ για έξι (6) μήνες. Ως συμμετοχή νοείται η παρακολούθηση της δράσης κατάρτισης μέχρι την ολοκλήρωσή της και η πιστοποίησή του για την επιτυχή περάτωση της κατάρτισης. Η παράλειψη σύνταξης του Ψηφιακού Ατομικού Σχεδίου Δράσης σε συνεργασία με τον εργασιακό σύμβουλο εντός των προθεσμιών προβλέπει διαγραφή 6 μήνες στο το Ψηφιακό Μητρώο ΔΥΠΑ.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Εάν ο αναζητών εργασία δεν εκπληρώνει λοιπές υποχρεώσεις που σχετίζονται με τη συνεργασία του με τον εργασιακό σύμβουλο επέρχονται ειδικότερες συνέπειες που προβλέπονται στην απόφαση αυτή.</div><div dir="auto" style="font-family: inherit;">Παράλληλα, όποιος ζητήσει να εγγραφεί στο Ψηφιακό Μητρώο ΔΥΠΑ ενώ απασχολείται με σύμβαση ή σχέσηεργασίας ή, σε περίπτωση αυτοαπασχολουμένου ή ανεξαρτήτως απασχολουμένου, δεν συντρέχουν οι προϋποθέσεις της παρ. 1 του άρθρου 30 ν. 4144/2013 ή της παρ. 2 του άρθρου 44 του ν. 3986/2011 ή όποιος, ενώείναι εγγεγραμμένος στο Μητρώο, αρχίσει να απασχολείται και δεν δηλώσει τηναπασχόλησή του αμέσως στη ΔΥΠΑ διαγράφεται αμέσως από το Ψηφιακό Μητρώο ΔΥΠΑ και δεν έχει δικαίωμα επανεγγραφής προτού παρέλθουν έξι μήνες.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Σε περίπτωση δεύτερης παράβασης, εντός 12 μηνών χάνει το δικαίωμα επανεγγραφής στο Ψηφιακό Μητρώο ΔΥΠΑ για 2 έτη. Παροχές της που έχουν καταβληθεί σε μία τέτοια περίπτωση αναζητούνται ως αχρεωστήτως καταβληθείσες και, με πράξη του Διοικητή της ΔΥΠΑ, επιβάλλεται διοικητικό πρόστιμο. Οι κυρώσεις επιβάλλονται και σε περίπτωση που η απασχόληση γίνεται χωρίς να έχει δηλωθεί ή αναγγελθεί αρμοδίως.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Σε περίπτωση ψευδούς δήλωσης του αναζητούντος εργασία ως προς τα στοιχεία που περιλαμβάνονται στο Ψηφιακό Μητρώο ΔΥΠΑ ή παράλειψης του αναζητούντος εργασία να επικαιροποιήσει τα στοιχεία αυτά στις προθεσμίες που προβλέπει η απόφαση μπορεί να επιβληθεί, με πράξη του Διοικητή της ΔΥΠΑ, προσωρινή διαγραφή από το Ψηφιακό Μητρώο ΔΥΠΑ για χρονική διάρκεια ανάλογη με τη βαρύτητα της παράβασης.</div><div dir="auto" style="font-family: inherit;">Εάν, εξ αιτίας της ψευδούς δήλωσης ή παράλειψης, έχουν καταβληθεί επιδόματα, παροχές ή καταβληθούν διευκολύνσεις.</div><div dir="auto" style="font-family: inherit;"> Οι διοικητικές κυρώσεις επιβάλλονται μετά από πρόσκληση του διοικουμένου για παροχήεξηγήσεων</div></div>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-7206821580979486752022-05-16T06:55:00.003-07:002022-05-16T06:55:25.450-07:00παλιά θέματα ααδε<p> <a href="https://yourstudy-community.gr/palia-themata-diagwnismoi-asep/">Παλιά Θέματα-Διαγωνισμοί ΑΣΕΠ-ΑΑΔΕ - yourstudy-community</a></p>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-88655798455948670782022-05-09T10:33:00.004-07:002022-05-09T10:34:50.791-07:00ενημερωτικά σημειώματα συντάξεων -λινκ<p><a href="https://apps.efka.gov.gr/ePensionStatementEFKA/secure/Statements.xhtml?faces-redirect=true">Ενημερωτικά Σημειώματα Συντάξεων (efka.gov.gr)</a></p><p><a href="https://www.efka.gov.gr/el/syntaxioychoi/pleromes/ektypose-meniaioy-enemerotikoy-semeiomatos">Εκτύπωση μηνιαίου ενημερωτικού σημειώματος | e-ΕΦΚΑ (efka.gov.gr)</a></p>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com0tag:blogger.com,1999:blog-7254305941208085496.post-10935407461762137402022-03-28T02:33:00.003-07:002022-05-12T00:14:39.559-07:00αίτηση ΥΠΠΟΑ sox.culture.gr<iframe frameborder="0" height="360" src="https://youtube.com/embed/V19QuMrU9rQ" style="background-image: url(https://i.ytimg.com/vi/V19QuMrU9rQ/hqdefault.jpg);" width="480"></iframe><div><br /></div><div>αποτελέσματα</div><div><a href="https://jumpshare.com/v/fCdpNVNrCetzYOr09j94">ΕΝΒΨ4653Π4-ΑΔ0 (jumpshare.com)</a></div><div><br /></div><div><div dir="auto" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">ΕΝΗΜΕΡΩΣΗ</div><div dir="auto" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">ΣΧΕΤΙΚΑ ΜΕ ΤΗΝ ΑΝΑΡΤΗΣΗ ΤΩΝ ΑΠΟΤΕΛΕΣΜΑΤΩΝ ΤΩΝ ΣΟΧ1/2017</div><div dir="auto" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Επειδή είναι αδύνατον να αναρτήσουμε όλους τους νέες πίνακες προσληφθέντων, επιλαχόντων και απορριπτέων που αφορούν τη πρόσληψη του το φυλακτικού προσωπικού ενημερώνουμε τους ενδιαφερόμενους υποψήφιους αν θέλουν να βρουν τον πίνακα που τον ενδιαφέρει να ανατρέξουν στην ακόλουθη σελίδα της διαύγειας: <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx" href="https://goo.gl/qSq8ci?fbclid=IwAR01F231pw4iCV89PQ45k1t-cB6Qw5QIxC4uW-7lTpFPit8jBGNsNvP7b54" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://goo.gl/qSq8ci</a></span> Ο σύνδεσμος οδηγεί στη σελίδα ‘Πίνακες Επιτυχόντων Διοριστέων’ ανεξαρτήτου φορέα.</div><div dir="auto" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Αν θέλουν να ψάξουν ανάλογα με τον φορέα θα πρέπει να ακολουθήσουν την εξής διαδρομή στη σελίδα της διαύγειας <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fgoo.gl%2FFu4nuS%3Ffbclid%3DIwAR01F231pw4iCV89PQ45k1t-cB6Qw5QIxC4uW-7lTpFPit8jBGNsNvP7b54&h=AT32CNjfyjaQX2GvGHP-8-OAIy3cFNOf2FIpn5NLLWJvkCR4Smqfh_Jb8GNPVJa2oxv9a6mtd5PNUCmAdagWB0kYJMzlwJGA13iwVrmhlVusIFlnsh9f3ru0t3SZgukMAXQAVAp37fUpjr1pJuCY&__tn__=-UK-y-R&c[0]=AT0V_lBw1z0D3Y1LfJUyppKzXQrgmGh78cOXS8DB0ERup1cpk8YatVI9zge6a7DguT_EyKPiAh5_ELLACJyd7GA93ZI4nsGxznCWudHqpHit00iI5JljBattHY1GLTstzj095m7r9RsvykABGC7bvT0IfqY_xMO-COstTuy627FFTydcH5zYdtf4jGOBzRWjx1XT" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://goo.gl/Fu4nuS</a></span> </div><div dir="auto" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Από εκεί δεξιά στην ‘Κατηγοριοποίηση πράξεων φορέα’ να επιλέξουν ΜΟΝΑΔΕΣ, τον φορέα που ενδιαφέρονται πχ ΒΥΖΑΝΤΙΝΟ ΚΑΙ ΧΡΙΣΤΙΑΝΙΚΟ ΜΟΥΣΕΙΟ και να επιλέξουν την σχετική ανάρτηση.</div><div dir="auto" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Εναλλακτικά μπορούν να επισκεφθούν την σελίδα του ΥΠΠΟ εδώ <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fgoo.gl%2FE0JeCj%3Ffbclid%3DIwAR32pq_VUxDu-ASPMlgKP9W-nmYcgOndm_zqyOscLhBfeF8QfPTRzuCZg1U&h=AT2vreQJhQU3uM9MReg_0ZX1M4a43Zgjzq5XETkM1WTMLKArpGnY5-6FJl7t-hU08GiYW-08I_vmIaJWaBYWrV5nQ11RhqPPhOWuv38dPufclKKkYcyiV6o7DBAQfONz8ufCy2IavAd6d8r-eLc_&__tn__=-UK-y-R&c[0]=AT0V_lBw1z0D3Y1LfJUyppKzXQrgmGh78cOXS8DB0ERup1cpk8YatVI9zge6a7DguT_EyKPiAh5_ELLACJyd7GA93ZI4nsGxznCWudHqpHit00iI5JljBattHY1GLTstzj095m7r9RsvykABGC7bvT0IfqY_xMO-COstTuy627FFTydcH5zYdtf4jGOBzRWjx1XT" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://goo.gl/E0JeCj</a></span> και να ανατρέξουν στα Αποτελέσματα Προκηρύξεων’</div><div dir="auto" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Αν το μουσείο ή ο αρχαιολογικός χώρος διαθέτει δική του ιστοσελίδα οι ενδιαφερόμενοι μπορούν να ενημερωθούν και από εκεί.</div><div dir="auto" style="background-color: #242526; color: #e4e6eb; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Καλή επιτυχία και καλή αρχή σε όλους τους επιτυχόντες</div></div>alanhttp://www.blogger.com/profile/08745911679483424021noreply@blogger.com1